100 Not Out

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.  On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.  Here are the resources we mention during the podcast -  100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war survivors Longevity Experiences to European Blue Zones We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here. Damian Kristof Resources Damo's Palm Method video Vida Lifestyles in Sandringham Damian mentioned Barry Sears and The Zone Diet. He also mentioned blood type and Eat Right For Your Type Marcus Pearce Resources You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life he

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation.  There’s a new term in the longevity space and it’s “Strengthspan”.  Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice. Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond. We mention a number of cool resources on this episode –  Jennie Hewitt – Episode 273 This is Tuire’s post that contains the graphic we refer to on the episode Some research on stre

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist. BLUE ZONES LONGEVITY EXPERIENCE There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness. In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond. LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11. To find out more and to apply to join us go to 100notout.com

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like. Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you! Here’s to an incredible 2025! LONGEVITY EXPERIENCE 2025 We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations. Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com Photo by Bruno Nascimento on Unsplash

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025.  <strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong> We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience.  Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11.  All details at <a href="http://100notout.com">100notout.com</a> Photo by <a href="https://unsplash.com/@kellysikkema?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kelly Sikkema</a> on <a href="https://unsplash.com/photos/a-persons-hand-holding-the-number-twenty-twenty-twenty-twenty-twenty-twenty-twenty-twenty-Y2pzmNYinu0?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EUROPE 2025 We return to the European Blue Zones of Ikaria and Sardinia in 2025! To find out all the details go to www.100notout.com We are on Ikaria August 22-31 and Sardinia September 2-11.

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his community, from his decades of service with local organisations to his many adventurous pursuits, including traveling solo around Australia. Joffre is also a proud former student of The Southport School, where he holds the title of the school’s oldest living alumnus. Today, Joffre has moved into the Carinity Brownesholme aged care community in Highfields, where we’re lucky enough to speak with him and learn more about his incredible life and experiences. ** Thanks to Lee & Jeannie and the team at Carinity for getting us in contact with Joffre.

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good purchase And so much more! Our guest is Nikki Knights, founder of winewoman.com.au and a wine expert who’s been in the industry since she was 19! If you’d like to tap into more of Nikki’s knowledge, we recommend her ebook “5 Reasons Why We Love Organic Wine” … AND 100 Not Out listeners can get 25% off their first order with Nikki! Simply go to www.winewoman.com.au and enter the code 100NO when you checkout to receive 25% off your first order! Photo by Rohit Tandon on Unsplash

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. 2025 LONGEVITY EXPERIENCES We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the details at 100notout.com  

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss on this podcast the observation that humans are doing a pretty average job at even reaching 120 (arguably, it’s never been done). Is the chase for lifespan extension noble or negligent? All of this and more on today’s episode! LONGEVITY EXPERIENCE 2025 We are off to the European Blue Zones in 2025. Ikaria August 22-31 and Sardinia September 2-11. For all the details and to apply to join us go to www.100notout.com

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.) Here’s the official reply from the Blue Zones researchers. If you’re into this research, what this event has been able to uncover more than anything is that the data is rigorous around exceptional ageing. And that is a beautiful thing for human beings. LONGEVITY EXPERIENCES 2025 If you’d like to join us in Ikaria and/or Sardinia in 2025, we are in Ikaria August 22-31 and September 2-11. To find out more go to www.100notout.com.

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord. ** 2025 LONGEVITY EXPERIENCES ** We are back in Sardinia and Ikaria in 2025. Join us in one or both European Blue Zones in August & September 2025. For all the details, and to apply, go to www.100notout.com

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to join us in Sardinia, she recommitted to – and has added more movement – to her life since joining us in Sardinia. No excuses, lots of insights, and as always, a lot of laughs! Hillary joined us on 100 Not Out on Episode 198 and shared her backstory there. 2025 Longevity Experiences If you’d like to join us in 2025, we are in Ikaria from August 22-31 and Sardinia September 2-11. To find out more go to www.100notout.com

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully. What has Natise learnt about getting older whilst with us in Ikaria and Sardinia? From gardening to food, exercise and lifestyle, it’s all on this intriguing chat with Natise. Ready for 2025? Apply to join us in one or both European Blue Zones. All the details at www.100notout.com

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils! And so much more. Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find out all about it, as well as her incredible range of recipes and books at https://quirkycooking.com.au/. 100 Not Out Longevity Experience 2025 We are back in Ikaria and Sardinia in 2025. Ikaria is August 22-31 and Sardinia September 2-11. To find out more and to apply to join us go to www.100notout.com

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep. To find out more about our 2025 Longevity Experiences in Ikaria and Sardinia, go to 100notout.com

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years! If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria. We hope you enjoy! To find out more about joining us in 2025 go to www.100notout.com