100 Not Out

Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cooking School in Melbourne, Dorota is particularly inspired by gut health following her own personal struggles in her 20s. The post 100NO 121: Gut Health, Fermentation & MasterChef with Dorota Trupp appeared first on The Wellness Couch.

Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from them. We discuss ageism (discrimination based on age), and how this is giving rise to one of the greatest opportunities we have on the planet today. The post 100NO 120 : Sophie Weldon & the ageing tipping point appeared first on The Wellness Couch.

Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more! The post 100NO 119 : Longevity Hacks with Dr Nick Gentile appeared first on The Wellness Couch.

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out. The post 100NO 118 : The Poo in You appeared first on The Wellness Couch.

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world. It hasn’t been all smooth sailing though for Jan. Find out all about it in this inspiring conversation with the Queen of the Mountains. The post 100NO 117 : Conquering the 7th Mountain w Dr Jan Smith appeared first on The Wellness Couch.

Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives. The post 100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo appeared first on The Wellness Couch.

The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever. The post 100NO 115: Charles Eugster: 95, still vain & 200M world record holder! appeared first on The Wellness Couch.

Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65 will fall each year. Whether your 25, 45, 65 or older, knowing what it takes to PREVENT falls is must-have knowledge. Not to be missed. The post 100NO 114: Preventing the fall with Taylor Harrison appeared first on The Wellness Couch.

How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events to explain their points in a bid to “take the pressure down” on our drive to be “hyper happy”. The post 100NO 113: The Pressure To Be Happy appeared first on The Wellness Couch.

There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s different this year from others? 3. When’s the best / cheapest time to buy? And more. If you enjoyed this episode and are keen on joining us at the Summit then go to www.thewellnesssummit.com The post 100NO 112: 2015 Wellness Summit preview Damo & MP style appeared first on The Wellness Couch.

We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly Listen In The post 100NO 111: Be Proud of Your Age with Shona Olykan appeared first on The Wellness Couch.

After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food. The post 100NO 110: Gwyneth Paltrow & the Price of Food appeared first on The Wellness Couch.

One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise and stress on gut health – and when to, and not to – include fermented foods in your diet. The post 100NO 109: Kale Brock on Fermentation appeared first on The Wellness Couch.

We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking here. The post 100NO 108: Is This the Experience of a Lifetime? appeared first on The Wellness Couch.

Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus  expressed his frustration at recently seeing some social media posts guilty of Listen In The post 100NO 107: The Problem with Too Much Information appeared first on The Wellness Couch.

Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow? The post 100NO 106: What does 100 Not Out actually mean? appeared first on The Wellness Couch.

It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can Listen In The post 100NO 105: Pete Evans, Belle Gibson & Jess Ainscough appeared first on The Wellness Couch.

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here. The post 100NO 104: Eddie Jaku Part 2: Surviving the Holocaust appeared first on The Wellness Couch.

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes place in episode 104. Update: We caught up with Eddie just shy of his 98th birthday in 2017. Listen in to episode 244 to expose yourself to more wisdom from “the happiest man you’ll ever meet”. The post 100NO 103: Surviving the Holocaust with Eddie Jaku Part 1 appeared first on The Wellness Couch.

Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living. The post 100NO 102: Succeeding with Stress appeared first on The Wellness Couch.