100 Not Out

What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In The post 100NO 141: The Food Allergy & Sensitivity Christmas Menu appeared first on The Wellness Couch.

This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In The post 100NO 140: Dealing With Christmas Busy-Ness & Stress appeared first on The Wellness Couch.

Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In The post 100NO 139: Feeling better at 42 than 21 appeared first on The Wellness Couch.

In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up? The post 100NO 138: Moon Cycles – Fact or Fiction? appeared first on The Wellness Couch.

In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food. The post 100NO 137: Michelle Bridges & THAT Woolworths ad appeared first on The Wellness Couch.

In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear – The focus of this podcast episode is not to remove the necessity of being productive. We have done podcasts with Colin Boyd and discussed busy-ness on a number of podcasts on the Couch. Have you become obsessed with being productive? We’d love to know your thoughts. You can post them on any of our social media sites – Damian – Facebook or Twitter or his website Marcus – Facebook or Twitter or his website We’ll be living this message in Ikaria in 2016 on our Greek Island Longevity Retreat where, like never before, we’ll be integrating the messages we speak about on the podcast in real life! Click here to find out more. The post 100NO 136: When To Stop Being So Productive! appeared first

In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash out the other lifestyle factors that may be attributed to this research. The discussion includes – The frequency of ingesting processed meat The lifestyle we live The time it takes for meat to pass through the colon The popularity swing of meat-based to meat-free diets Click here to read the summary Q&A released by the WHO. To share your answers with us – Click here to discuss with Damian on Facebook Click here to discuss with Marcus on Facebook Click here to review and rate this episode of 100 Not Out on iTunes. The post 100NO 135: Does Red Meat Cause Cancer? appeared first on The Wellness Couch.

As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In The post 100NO 134: When A Sausage Sizzle Is Acceptable appeared first on The Wellness Couch.

As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends! The post 100NO 133: Smart Food Versus Dumb Food appeared first on The Wellness Couch.

With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In The post 100NO 132: What’s causing your bloating? appeared first on The Wellness Couch.

A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make. For more information on the 5 Love Languages click here or go towww.5lovelanguages.com/ The post 100NO 131: How To Be A Sensational Socialiser appeared first on The Wellness Couch.

Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In The post 100NO 130: Sam Gowing & Who Makes A Superfood Super appeared first on The Wellness Couch.

Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free and Moment The post 100NO 129: Marcus & Damo talk Eckhart Tolle and being present appeared first on The Wellness Couch.

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their burgers”? With these types of messages being perpetrated, is it any wonder that people are more confused than ever about their diet. The post 100NO 128: The mixed message of Eat Real Food & The Gluten Lie appeared first on The Wellness Couch.

So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour and Damian & Marcus pull the bones out of what the public perceived from the event. From the Pete-bashing, to the media setups and the psychology behind Mike’s decision, this is a fascinating conversation as to why we do what we do when it comes to food and our health. The post 100NO 127: Mike Willesee, Pete Evans & Paleo appeared first on The Wellness Couch.

The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human Listen In The post 100NO 126: How To Be Who You Love & Love Who You Are appeared first on The Wellness Couch.

We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at high heat with! Damo goes into all the details about why this is the case and reveals some fascinating insights about cooking with oils. The post 100NO 125: Coconut Oil Not What It’s Cooked Up To Be appeared first on The Wellness Couch.

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective. The post 100NO 124: Paleo Cardiologist Jack Wolfson appeared first on The Wellness Couch.

After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites. The post 100NO 123: Parasites & Poo Part 2: THE Action Plan appeared first on The Wellness Couch.

After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there is a major missing link that Damian reveals in this engaging episode. The post 100NO 122: Parasites & Poo: The Good, The Bad & The Ugly appeared first on The Wellness Couch.