100 Not Out

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere. To watch this video on You Tube click here To keep in touch with Damian, click here To keep in touch with Marcus, click here The post 100NO 167: The Changing Nature Of Food appeared first on The Wellness Couch.

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of. To find out more about what Wendy’s up to, click here To find out more about Damian Kristof, click here To find out more about Marcus Pearce, click here To watch this episode on You Tube, click here The post 100NO 166: Wendy’s Way With Wendy Steward appeared first on The Wellness Couch.

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian Kristof Click here to learn more about Marcus Pearce The post 100NO 165: The Typical 100 Not Out Day Part 2 appeared first on The Wellness Couch.

After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular. Learn about Damo’s morning routines, typical meals, relationships rituals and more. Click here to watch this video on You Tube Click here to find out more about Damian Kristof Click here to find out more about Marcus Pearce The post 100NO 164: The Typical 100 Not Out Day Part 1 appeared first on The Wellness Couch.

Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle. Just days after tearing his bicep muscle off the bone (ouch!), Tim joins us to chat about all things health and wellness (and not gossiping about his love life). In this interview we chat about – Tim’s 7/2/1 nutrition plan How The Robards Method works How to make exercise a more sustainable part of our lifestyle How he’s managed to walk his talk in the face of constant media scrutiny To watch this interview on You Tube click here To find out more about Damian Kristof click here To find out more about Marcus Pearce click here The post 100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method appeared first on The Wellness Couch.

Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a great long life according to Dr Demartini? What tends to happen when you live according to your highest values? How do we move past the expectations of society and peer pressure? All this and more with Dr John Demartini. To watch this interview in You Tube, click here.  The post 100NO 162: Dr John Demartini & the 7 powers of living well appeared first on The Wellness Couch.

To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message you hear everyday, and is laced with nuggets Listen In The post 100NO 161: Loving Nursing Home Life with Noel McMahen appeared first on The Wellness Couch.

On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories Listen In The post 100NO 160: 5 Steps To OvercomeTall Poppy Syndrome appeared first on The Wellness Couch.

Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love. Watch this episode here Be part of Damian’s online tribe here Be part of Marcus’s online tribe here The post 100NO 159: Defining Your Vision, Mission & Purpose in life appeared first on The Wellness Couch.

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world. This latest instalment of 100 Not Out is a preview of what’s to come, with only the highest peak in North America in her way. Tune in to find out what went wrong last time and what’s about to happen in this unique and very 100 Not Out historic event. Click here to watch this video on You Tube The post 100NO 158 : Resilience on Steroids with Jan Smith appeared first on The Wellness Couch.

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how we can make our photos mean more in a click-happy world. To find out more about Steph click here or go to www.totalcapture.com.au To watch this episode on You Tube click here The post 100NO 157: Capturing Life with Steph Reiter appeared first on The Wellness Couch.

100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning! The post 100NO 156 : 100 Not Out Turns Three! appeared first on The Wellness Couch.

Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a lifetime story. Also watch this episode on You Tube The post 100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway appeared first on The Wellness Couch.

This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the wake-up call she needed to serve humanity on a deeper level. Find out more about Billie here The post 100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2 appeared first on The Wellness Couch.

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to help her fellow Kiwi’s not just age gracefully, but enjoy their life, whatever level of quality they have. To find out more about what Billie does, click here. This interview is to be continued … The post 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan appeared first on The Wellness Couch.

Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to Listen In The post 100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager appeared first on The Wellness Couch.

What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened). Heather Bolstler, one of the six “Shedders” as they are known, joins us to share this inspiring journey of ageing well. To find out more about Heather, including her terrific book, click here. The post 100NO 151: 3 couples under one roof. Shedding with Heather Bolstler appeared first on The Wellness Couch.

Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing well content. You can also watch this episode on You Tube The post 100NO 150: Special Edition 150th Episode appeared first on The Wellness Couch.

Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys discuss and explore just what to do when you muck up on the 5 Love Languages. The post 100NO 149: Love Languages Part 2: When You Muck Up appeared first on The Wellness Couch.

Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up Listen In The post 100NO 148: The 5 Love Languages & The Biggest Relationship Trap appeared first on The Wellness Couch.