100 Not Out

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & research. Recognised as a world leader in his field, Marvin has built an impressive track record helping people & organisations with strategic, systemic and personal change. Marvin has also been featured on The Wellness Guys on episode 219 To find out more about the 100 Not Out Lifestyle 2-day weekend click here To learn more about the 2017 100 Not Out Longevity Retreat to Ikaria click here To find out more about Damian click here To find out more about Marcus click here The post 100NO 187: Mindfulness: Myth or Mastery with Marvin Oka appeared first on The Wellness Couch.

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced world. You can find out more about Jules at julesgalloway.com Jules is also competing at the Pan Pac MAsters Games whilst we are running our 100 Not Out Lifestyle weekend. There’s always next time for 100 Not Out to make its masters debut! To find out more about the 100 Not Out Lifestyle weekend click here To find out more about the 2017 Greek Island Longevity Retreat click here To find out more about Damian Kristof click here To find out more about Marcus Pearce click here The post 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition appeared first on The Wellness Couch.

Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And what about the role of pharmaceutical drugs – when is it better to choose the medical path over the natural path? Damian and Marcus bring 100 Not Out to life in November in Melbourne for the 100 Not Out Lifestyle weekend event. Click here for all the details or go to www.100notout.com/lifestyleweekend To find out more about the 2017 Greek Island Longevity Retreat to Ikaria click here To find out more about Damian click here To find out more about Marcus click here The post 100NO 185: Drugs vs Supplements appeared first on The Wellness Couch.

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips on how he practices gratitude. A recent development has been a gratitude rattle both Damian and Marcus were given by Shona in Ikaria whilst on the 2016 100 Not Out Longevity Retreat. NEWSFLASH: Damian and Marcus are presenting for the FIRST time ever the 100 Not Out Lifestyle – a 2-day weekend workshop helping you craft a lifestyle you love. From food to time, love to life purpose, we go DEEP over two days. Regular price is $997, EARLY BIRD price is $297, with a limited amount of 2 FOR 1 tickets remaining. Click here for all the details or go to www.100notout.com/lifestyleweekend To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au To watch this epi

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS consequences for NOT doing something, we would do it – every time! The key for you and I is to work out exactly WHAT type of accountability works. It’s different for each individual. Some people will do something if they are paid to do it (or if they will lose money for NOT doing it). Most of the time, we will do something because the PAIN of NOT doing it is too great (normally time or money). The reason why we are running the 100 Not Out Lifestyle 2-day weekend experience is to provide the accountability IN PERSON to help you design your lifestyle the way YOU want it. Listening to us on a podcast each week is one thing. Doing the work with us helping you for two full days ramps it up a notch or 50. Topics covered include –

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez. The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it. We develop the discussion around righteous anger (as mentioned by Dr Mario) and it’s role in living a long life. Damian also reveals which part of Tuesday’s With Morrie brought him to tears. To join Damian & Marcus on the bucket-list trip of a lifetime – the 2017 Greek Island Longevity Retreat to Ikaria, click here for all the info To find out more about Damian click here To find out more about Marcus click here To watch this video on YouTube, see below The post 100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary appeared first on The Wellness Couch.

This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success. To find out more about Dr Mario click here To watch this video on You Tube click here To find out more about Damian click here To find out more about Marcus click here The post 100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code appeared first on The Wellness Couch.

Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5. The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended. It challenges your belief systems around food, love and relationships, movement, dying and grief, routines, work/life balance, spirituality and more. Go to www.100notout.com to find out more and enjoy this episode as we take you inside the experience that is the 100 Not Out Greek Island Longevity Retreat. To watch this episode on You Tube click here To find out more about the retreat click here The post 100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited! appeared first on The Wellness Couch.

Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto. His most famous book is without doubt Tuesdays With Morrie. Perfectly placed to shed wisdom on what it is to live the 100 Not Out lifestyle, on this interview Mitch discusses – The power of culture and your choice to buy into it or not How writing Tuesdays With Morrie has allowed him to be an eternal “teacher’s assistant” How Mitch stays grounded in the face of so much success The illusion that personal growth creates “perfect” citizens And so much more We really hope you enjoy this interview as much as we enjoyed asking the questions! Click here to watch this episode on You Tube Click here to find out more about Mitch Albom Click here to find out more about Marcus Pearce Click here to find out more about Damian Kristo

In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause though, as we continue to spread the wellness message all over the world. To find out more about the Summit go to www.thewellnesssummit.com and if you haven’t registered yet, enter the code 100NOTOUTSUMMIT16 to receive $100 off. We can’t wait to connect with you, our 100 Not Out listeners at the Summit! To watch this video on You Tube, click here To find out more about Marcus, click here To find out more about Damian, click here The post 100NO 178: Wellness Summit Exciting Preview appeared first on The Wellness Couch.

Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event. From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more. Apologies in advance that the audio is not as great as what it could be! To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au The post 100NO 177: The Perfect Diet, Eating Alone & Working Too Hard appeared first on The Wellness Couch.

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges are being helped by the wisdom she has learnt from the very people she has interviewed. To find out more about Wendy click here To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus Pearce go to www.marcuspearce.com.au The post 100 NO 176 : Growing Bolder with Wendy Chioji appeared first on The Wellness Couch.

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire. What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live. Loving the podcast? We’d love to have your company at 100 Not Out Unplugged in Melbourne on Thursday August 18 – the first time we have ever joined the stage together for 2 hours of edutainment, empowerment and inspiration. Join Marcus & Damian as they loosen the shackles of a 20 minute podcast and dive deep into living the 100 Not Out Lifestyle at this 2-hour evening event. To find out more and to get access to limited 2 for 1 tickets (works out at $10 each, cheap as chips), click here. Enter the code UNPLU

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on. We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that. An entertaining, sometimes politically incorrect of 100 Not Out coming your way. Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos Tavern, Brighton. Get ready to be entertained, informed and inspired at this never before conducted special event – 100 Not Out Unplugged. Fresh back from the 100 Not Out Longevity Retreat in the Greek island of Ikaria, Damian Kristof and Marcus Pearce share the gold nuggets of longevity learnt on the “island where people forget to die.” From nutritional insights to relationship secrets, the meaning of life to the way through the government

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for extended periods of time and he’s uncovered some simple steps that can bring you back to health. Dr Todd brought all of this together in an easy to follow book – The SD Protocol. To watch this episode on You Tube click here To find out more about Damian click here To find out more about Marcus click here The post 100NO 173: Stress & Hormones With Wayne Todd appeared first on The Wellness Couch.

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of communication. The post 100NO 172: Political Correctness & Relationship appeared first on The Wellness Couch.

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE. To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need. The post 100NO 171: Living The 100 Not Out Lifestyle appeared first on The Wellness Couch.

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more. The post 100NO 170: Ikaria & Gluten, Dining & Work Life Blending appeared first on The Wellness Couch.

In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are Listen In The post 100NO 169: Ikarian Life 1 appeared first on The Wellness Couch.

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons! We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat. To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter your details. To watch this episode on You Tube click here To keep in touch with Damian click here To keep in touch with Marcus click here The post 100NO 168: What Pushes Your Buttons appeared first on The Wellness Couch.