100 Not Out

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many). In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364, our 7th birthday edition (a much happier episode!). The post 100NO 365: Little known germ theory explained and media appeared first on The Wellness Couch.

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings over your listening adventure. You can do so on Instagram, Facebook or via email. This episode was recorded about a fortnight ago, before the social distancing and event measures were put in place, so you’ll find some of our comments highly irrelevant if you’re listening soon after the episode’s release. Thank you soooo much for your support of the podcast over the years … in many ways we feel like we’re just getting started! All our love, Marcus & Damian Photo by Maciej Pienczewski on Unsplash The post 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings appeared first on The Wellness Couch.

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue itself. Photo by Kelly Sikkema on Unsplash The post 100NO 363: Coronavirus Clarity appeared first on The Wellness Couch.

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding Leadership and has been featured in a host of magazines and articles around Australia about the work he does. On this episode we discuss his Arnott Biscuits ancestry, what biodynamics actually is, what regenerative farming is and how it can help improve the health of the planet, and so much more! *** 100 NOT OUT Longevity Experiences In Sardinia & Ikaria *** We return to the Greek island where people forget to die for the fourth time and venture to the Italian Blue Zone of Sardinia for the first time in August-September this year. To find out more and to apply go to www.100notout.com The post 100NO 362: Charlie Arnott on biodynamics, regenerative

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns to movement overall and finding out what works best for the individual. Damo’s recent HIIT training has dramatically lowered his heart rate variability, which has him scratching his head. *** LONGEVITY EXPERIENCE 2020 – SARDINIA & IKARIA *** We are close to capacity for our trip to Ikaria and have just four spots left for our trip to Sardinia. For all information and to apply go to www.100notout.com The post 100NO 361: Ice baths, bungee jumping & heart rate appeared first on The Wellness Couch.

Food Waste Horror Photo by Sylvie Tittel on Unsplash The post 100NO 360: Food Waste appeared first on The Wellness Couch.

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple as purpose, movement and engagement, given that in Sardinia, every village is so different to the next. So on this episode, we chat about what Ivo spoke about! And … we also announced that with the impending 7th birthday of 100 Not Out (ep 364) we’ll be having a birthday party! That’s right, on Wednesday March 25 we’ll be having a screening of The Longevity Film in Melbourne. For all the details click here or go to – https://www.eventbrite.com.au/e/the-longevity-film-tickets-91731538501 The post 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More appeared first on The Wellness Couch.

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition.  He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important. Today Dr Ivo works with local communities, artisans, farmers, shepherds, and winegrowers, to develop programs on Sardinian Longevity and the Blue Zones. It goes without saying we are so excited to go to Sardinia in August and spend 10 days with Ivo and the locals … and right now we have the great pleasure of speaking with Ivo – the founder of Tasting Sardinia – who joins us from Cagliari in Sardinia. Ivo shares with us how every little village is different in Sardinia, and how the local diet is NOT a Mediterranean diet! We discuss genes,

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years of age through the use of powerful biohacking techniques. We discuss all of this and more on this episode. Can we live to 180? Do we want to live to 180? What are the consequences – positive and negative – of living to 180? And more. *** 100 Not Out Longevity Experience *** We don’t promise you’ll get to 180, but we do believe our trip to the Island where people forget to die  – the Greek island of Ikaria – will help you add years to your life and life to your years. In addition, we head to Sardinia this year for the first time – the Italian Blue Zone! All dates and details are at www.100notout.com The post 100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say appeared first on The Wellness Couch.

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount of quality time, ability to talk about the tough parts of life, and giving help rather than asking for permission to do so, are all key components, all of which get discussed on this episode of 100 Not Out. *** BUCKET LIST TRIP OF A LIFETIME TO EUROPE COMING UP *** Our fourth 100 Not Out Longevity Experiences takes place in August and September this year. Come to one or both Blue Zones as we head to Sardinia from August 19 to 28 and then to Ikaria from August 30 to September 8. For all the info and to apply go to www.100notout.com The post 100NO 356: Four ways to become a better friend appeared first on The Wellness Couch.

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out. Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show. *** BUCKET LIST *** For people that our attend our 100 Not Out Longevity Experience, it’s often been on the bucket list. A goal that is set a year or two out – or even longer for some. If this is your year to do some international travel with meaning, with a small like-minded group of incredible souls, we invite you to apply to join us as return to Ikaria and also go to Sardinia for the first time. Choose to join us at either one or both, it’s up to you. All the details at www.100notout.com Photo by Isaac Smith on Unsplash The post 100NO 355: Damo and MP reveal how they set their goals appeared first on The Wellness Couch

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in preserving the freedom and civil liberties that we enjoy in Australia today. His story has been featured by the Australian Air Force and serves as a reminder to all of us how lucky we really are. You can watch Video 1 here and Video 2 here. At 2AM on the 1st of June 1942 Australian Air Force wireless operator Bruce Robertson picked up a Japanese morse code signal as Sydney Harbour was under attack by submarines. If it wasn’t for Bruce’s quick thinking, the Australia we have come to know and love may not be what it is today. At 99 years young and soon to celebrate his 100th Birthday, Bruce Robertson today lives a contented, independent and active life in Sydney’s Castle Hill region. He played cricket into

On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver, or was it because we were entranced by Thea Parikos and Ikaria, the island where people forget to die. Listen in as we discuss longevity, the Jamie juggernaut, the magic of Ikaria and a whole lot more. And if you want to experience this magic with us in 2020, you can apply to join us on our ten-day 100 Not Out Longevity Experience from August 30 to September 8. All details at www.100notout.com The post 100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos appeared first on The Wellness Couch.

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet from the mainstream vocabulary when it comes to diet. So … What’s in store for this year? Admittedly, we get a preoccupied for the first 10 to 15 minutes of this episode, but after that, Damian makes his predictions for what’s to come in the year ahead. As always, after seven years of making his bold statements, this episode is not to be missed. *** 2020 Longevity Experiences to Ikaria and Sardinia – Applications are OPEN *** We are thrilled to be running not one, but two Longevity Experiences in 2020. Join us on one or both, as we make our first trip to the Sardinian Blue Zone, followed by our fourth trip to the Greek Island of Ikaria. Both Longevity Experiences are 10 days in duration, and joining us is by application only. All th

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to give thanks for life, no matter how messy it might be. This type of gratitude and presence is an artform in itself, and we don’t share this message whilst sitting upon our high horse. More than anything this philosophy is a work in progress for both of us. Wishing you a safe, happy and healthy Christmas! *** 2020 Longevity Experiences to Ikaria & Sardinia NOW OPEN *** Perhaps the best Christmas gift you could give yourself is the trip of a lifetime to one – or two – Blue Zones in 2020. We make our debut in Sardinia and return to Ikaria for the fourth time. All details, and to apply, are at www.100notout.com Photo by Mel Poole on Unsplash The post 100NO 351: Christmas Cheer & the art of “sucking it up” appeared first on T

We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit. It asks you to take even greater responsibility for your health by taking greater responsibility for your community. If you know our message on 100 Not Out, it’s that engagement is a key nutrient to longevity. How engaged are you in life? Damian explores this from a nutrition and lifestyle perspective in this presentation. Want more? Why not join us on one or both of our 10-day Longevity Experience in Europe 2020. Stop 1 is to Sardinia, the Italian Blue Zone from August 19 to 28. Apply at www.100notout.com Stop 2 is to Ikaria, the Greek Island Blue Zone from August 30 to September 8. Come to one or both, it’s up to you! By far these Longevity Experiences are the most magical and transformational events we

Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on the island. Our Aphrodites (we had nine women join us on our trip this year) were all aghast at Thea’s statement. So were we. You see, when we run events here in Australia and ask the audience to raise their hands if they have gut health issues, over 90% of the audience will put their hand up. Granted, they are attending a health and wellness event. Yet, on an island of 7500 people, it’s staggering that gut problems are not even a thing. So why is that Ikarian’s don’t experience poor gut health? We go back to Thea Parikos, owner of Thea’s Inn & Restaurant, the base where National Geographic were planted when the Blue Zones were being researched and discovered. And of course, home base for our 100 Not Out Longevity Experience. To apply for our 2020 trip from August 30 to S

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in Ikaria for our first Greek Island Longevity Experience. On this episode, we discuss what Shona has implemented in the four years since going to Ikaria, and why, at age 80, she feels called to come and join us in Sardinia. When most people are “slowing down”, Shona Olykan is just warming up. As a retirement coach and the founder of Retire On Fire, Shona’s wisdom on retiring INTO something rather than OUT OF something is timeless and invaluable wisdom. We hope you love hearing Shona share her knowledge and insights as much as we enjoyed interviewing her. To join us in Sardinia or Ikaria or both in 2020, simply go to www.100notout.com – check out all the info and then apply. If you have any questions please email marcus

24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she begun to cry. Vision of Ikaria, the Greek island known as the island where people forget to die, had just appeared. Annie had been in Ikaria just a couple of months earlier on our 100 Not Out Longevity Experience. What was it that made Annie tear up? And more importantly, why is a 24-year-old so interested in and determined to live the 100 Not Out lifestyle? Listen in as our youngest ever guest on 100 Not Out shares her own longevity wisdom. ** Applications are OPEN for our 2020 Longevity Experiences ** In 2020 we return to Ikaria for the fourth time, and making it’s debut is SARDINIA. The Italian Island Blue Zone will be Longevity Experience #1 from August 19 to 28, and we then head to Ikaria from August 30 to September 8. Join us for one or both – all details at www.100notout.com The post 100NO 347: The Magic Of Longevity With 24yo Annie Counsel appeared first on The Wellness Couch.