100 Not Out

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store? All this and more on the first episode of 2021! Photo by Siora Photography on Unsplash The post 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements appeared first on The Wellness Couch.

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/ The post 100NO 405: Mastering Personality Clashes with Kim Morrison appeared first on The Wellness Couch.

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast. If you’re hungry, your mouth be watering 10 minutes in to this episode. Enjoy! And if you struggled to write down all the ingredients in Damo’s bircher, here it is. Damo’s Christmas Day Oat-Based Bircher Oats Honey Chia Seeds Poppy Seeds Sunflower Seeds Pepita Slithered Almonds Macadamia Cranberries Orange Juice and Yoghurt topped up with milk on the day Lemon Curd on the top … Google Thermomix lemon curd for the recipe Add Honeycomb to be fancy Do all of this two days before so the bircher can soak. Or as the world likes to say it these days – activate!  And remember, if your GF Free you don’t have to use oats! Photo by Jed Owen on Unsplash The post 100NO 404: Damian’s Christmas Menu Re

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want to be there. Never fear, our five-step plan is here. We’ll take you through some important tips – from table settings and food options, to alcohol choices and when to make it clear the party is over. There’s an art to this thing called hosting and socialising at Christmas time, and you – and your guests – deserve to have a sensational Christmas (including the awkward ones). Enjoy this tongue in cheek (joking not joking) festive episode of 100 Not Out. Photo by Steve Harvey on Unsplash (brown owl) The post 100NO 403: Mastering awkward Christmas guests appeared first on The Wellness Couch.

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress. On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code. Photo by Denise Johnson on Unsplash The post 100NO 402: Christmas Stress & How To Handle It appeared first on The Wellness Couch.

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University of Sydney’s Genesis program.  He is the author of 3 books – Interval Weight loss, Interval weight loss for life and Interval weight loss for women. You can find out all about Dr Nick’s incredible work at https://www.intervalweightloss.com.au/ This episode is jam-packed with wisdom from Dr Fuller. Enjoy! The post 100NO 401: Weight loss wisdom with Dr Nick Fuller appeared first on The Wellness Couch.

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more. Happy Birthday to us, and happy 47th to Damo! Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you! If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout Photo by Nick Fewings on Unsplash The post 100NO 400: A happy 47th birthday love letter to Damo appeared first on The Wellness Couch.

Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late!  Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment.  He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, a TEDx Thought Leader, a globally recognized speaker on a mission to help 10 million #BucketListers #tickitB4Ukickit.  You can connect with Trav by clicking here The post 100NO 399: Trav Bell on Creating Your Bucket List appeared first on The Wellness Couch.

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck. On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19. Find out more about Marcus Yeo here  You can also find Marcus Yeo on Instagram The post 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It appeared first on The Wellness Couch.

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year ahead. Birthdays are also a great time to reflect and project, and we discuss the different ways people do it. Photo by Adi Goldstein on Unsplash The post 100NO 397: The different ways we celebrate birthdays and milestones appeared first on The Wellness Couch.

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She has been a regular guest on a string of Televison shows including Channel 7’s the Morning Show, Channel 9’s KAK Show and 20 to One.  Jean is a regular guest on ABC radio and has been a regular columnist with New Weekly, Sunday Telegraph, the SMH Sydney Magazine, Inspire Magazine, and the Readers Digest Health Smart magazine. Jean’s first book You’re Still Hot To Me was a fact-filled conversation starter about menopause. We Need To Talk About Mum and Dad is her second book and that’s exactly what we’re going to do today on 100 Not Out! The post 100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad appeared first on The Wellness Couch.

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins. Being able to identify and ACT when anxiety or guilt strikes instead of waiting for overwhelm and helplessness to be the cue is a major step forward. Having the courage to ask “how you are … really”, especially when body language, tone of voice and other cues are present. If you are in an organisation that would benefit from Damian sharing his “Crack Your Stress Code” presentation, then please contact Damian via damiankristof.com If you are wanting to receive Marcus’s upcoming debut book, Exceptional: Make The Rest Of Your Life The Best Of Your Life, you can pre-order it here. Photo by engin akyurt on Unsplash The post 100NO 395: Stress and mental health appeared first on The Wellness Couch.

Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We share specific examples on this episode and would love to know what you’ve learnt the hard way along the way, by first rejecting what you eventually found out to be absolutely true. The post 100NO 394: When you get triggered appeared first on The Wellness Couch.

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some in society define mediocre as simple. Others define it as sub-par or below average. On this episode, we discuss the word ‘mediocre’ and what it means for people. Is a mediocre life a life not well-lived? Or is it mastering the art of a simple life? Without a doubt the definition of the word is subjective, and we encourage you to define and use the word in the context that works for you! If you’d like to pre-order Marcus’s book, you can click here or go to www.marcuspearce.com.au/preorder The post 100NO 393: Is Mediocre A Dirty Word? appeared first on The Wellness Couch.

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof. Photo by Ross Findon on Unsplash The post 100NO 392: When You Think You’re Ready For Change But You’re Really Not appeared first on The Wellness Couch.

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously to the point that we judge others for what they eat, most of us don’t resent our parents for feeding us what they did. We hope this episode brings a smile to your dial

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role models for career fulfilment or social engagement. But again, that doesn’t mean they didn’t love you. As we get older, we realise that our loved ones were sincere … and sincerely wrong about some or many elements of life. That is not a bad thing – in fact it is often the catalyst for greatness in life. On today’s episode, we use the current media landscape to discuss how wrong some people are getting it, and when to be able to distinguish the forest from the trees. The post 100NO 390: What if they were wrong? appeared first on The Wellness Couch.

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months to live with a rapidly growing second-stage lymphoma. Mark used a wide variety of eastern healing methods and complimentary treatments which he combined with the best of western medicine to overcome his health challenges. With a clean bill of health 30 years later, Mark inspires people to transform their own lives through his seminars and ground-breaking hypnosis and motivation programs, which can be accessed through his MindFree app (available at www.mindfreeapp.com) A regular on mainstream media around Australia and the world … it’s a very warm 100 Not Out welcome to Mark Stephens.  Photo by Dingzeyu Li on Unsplash The post 100NO 389: Mindset, Meditation &a

** In Australia 1 domestic violence incidence takes place every 2 minutes.  ** One in three women have experienced physical or sexual violence by someone known to them.  ** Sexual assault and domestic violence are the most common crimes committed in Australia.  This episode of 100 Not Out is an invitation to all of us to Rize Up … to Rise up and over the epidemic that is domestic violence. Nicolle Edwards is the Founder of RizeUp Australia and has helped over 1000 women and families relocate, restart their lives and RizeUp.  Visit www.rizeup.com.au to support domestic violence victims for as little as $2 per week. The post 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards appeared first on The Wellness Couch.

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share what she’s been feeling lately: glum. Permission to feel glum and down during this times is covered in this episode, as is one of the great antidotes to glumness – friendship. PS – The image for this podcast is Shona and Marcus dancing at the panygiri in Ikaria in 2016. The post 100NO 387: The Need For Friends with Shona Olykan appeared first on The Wellness Couch.