Jj Virgin Lifestyle Show

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels. Listen as JJ explains how optimizing your vitamin D levels and lowering your sugar impact can help strengthen your immune system, as well as why reducing stress and getting plenty of sleep is crucial to defending against infection. JJ also reveals the foods and supplements you should be including in your routine to improve your immune function, plus how the wrong kind of exercise can wreak havoc on your immune health. Find out how to protect yourself from illness so you can feel your very best!   Freebies From Today’s Episode Get JJ’s free Top 7 Immune-Boosting Tips guide by going to www.jjvirgin.com\immuneboost.   Main Points From Today’s Episode Optimizing your vitamin D levels is key to a strong immune system. It’s no coincidence that rates of illness rise during the winter, when many people struggle to get the

Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lover, she became inspired to help other women transform their bodies and achieve their dreams and goals. Listen as Susan shares why loving your body is key to weight loss success and how her BARE method can help you make lasting lifestyle changes. Susan also explains how your wardrobe can affect your weight and why she empowers women to advocate for themselves and "make a scene." Plus, Susan reveals the secret to sustainable exercise, as well as the amazing freebie she's giving away that's valued at $500!   Freebies From Today’s Episode Get a free seat at Susan Hyatt’s Let’s Get Bare online class, as well as a downloadable workbook by going to jjvirgin.com/bare.   Main Points From Today’s Episode Susan's passion is to help women love the skin that they're in, while also learning how to take exceptional care of themselves. That's why she developed the BARE

In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it!    Main Points From Today’s Episode Fructose is a sugar found in fruit. Fructose goes straight to your liver, where excess fructose gets converted into fat. Dried fruit is like candy and fruit juice is like soda. It's best to eat whole fruit so you get the many benefits of fiber. Green bananas are a good source of resistant starch. Resistant starch helps boost fat burning, balance blood sugar levels, and increases satiety.   Episode Play-By-Play [1:38] Episode briefing [1:50] Listener shout-out [6:25] Why fruit is not a

Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out how to build healthy eating habits and achieve your weight loss goals for good!   Freebies From Today’s Episode Get Erin Wathen’s free Exercise Tips Cheat Sheet by going to JJVirgin.com/wathenwellness.   Main Points From Today’s Episode All too often, emotions and food are intertwined. Food is meant to fuel your body, not your soul. When it comes to making healthy eating choices, awareness is key. Erin asks her clients to do a check-in be

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!   Freebies From Today’s Episode Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.   Main Points From Today’s Episode Exposure equals preference. The more sweet you eat, the more you want! If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber c

Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In today's podcast episode, he talks with JJ about a topic that deserves much more attention: heart disease in women! Listen as Dr. Menolascino explains why cardiovascular disease in females is under-addressed in mainstream medicine and how his approach differs from that of conventional healthcare providers. Dr. Menolascino also shares the most important tests you should be asking for to help identify your level of risk, as well as his top tips on how to choose the best eating plan for your heart health. His new book, Heart Solution for Women, provides a comprehensive approach to preventing and reversing heart disease!   Freebies From Today’s Episode Get Dr. Mark Menolascino’s free Heart Solution webinar by going to JJVirgin.com/heartsolution.   Main Points From Today’s Episode Heart disease is the number one killer of women in the United States. In fact, more w

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!   Freebies From Today’s Episode Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.   Main Points From Today’s Episode CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease. When JJ first started looking at food sensitivity testing, she noticed about 40% of the peop

Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health! Listen as Dr. Brighten explains how hormonal birth control can deplete certain nutrients and wreak havoc on your body, including the impact it can have on your gut microbiome, thyroid, and cortisol levels. Dr. Brighten also shares the lab tests you should be asking for if you're struggling with brain fog and fatigue, as well as the difference between bioidentical and synthetic hormones. And be sure to grab Dr. Brighten's free guide on what to eat to optimize your hormones so you can get back on track and feel like yourself again!   Freebies From Today’s Episode Get Dr. Jolene Brighten’s free “What to Eat to Optimize Your Hormones” guide by going to JJVirgin.com/pbcs.   Main Points From Today’s Episode Hormonal birth control can deplete certa

Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!   Freebies From Today’s Episode Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs.   Main P

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!   Freebies From Today’s Episode Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.   Main Points From Today’s Episode Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement p

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!   Freebies From Today’s Episode Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.   Main Points From Today’s Episode Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in abou

  In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today!   Freebies From Today’s Episode Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole.   Main Points From Today’s Episode Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet. The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, oli

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.  JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!   Freebies From Today’s Episode Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.   Main Points From Today’s Episode Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most! A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories a

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again. Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.  Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s soon-to-be released book, Hashimoto’s Food Pharmacology!   Freebies From Today’s Episode Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.   Main Points From Today’s Episode Hashimoto's Thyroiditis is the most common autoimmune condition. 90-97 percent of people who have a

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels. Dr. Snyd

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!     Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Dr

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body.   Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effects of being too acidic. Dr. Jaffe also shares the vital functions of magnesium and how to figure out how much magnesium you need, as well as the importance of dietary fiber and the top alkaline-forming foods you should be adding to your menu. Find out how to restore alkaline balance and boost your health by eating the Alkaline Way!     Freebies From Today’s Episode Get Dr. Russell Jaffe’s free Alkaline Way guide by going to JJVirgin.com/alkaline.   Main Points From Today’s Episode The human body is acidic by choice, but it's alkaline by function. That means you must take in buffering minerals like magnesiu

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!   Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.   Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats,

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease! Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better again. Find out what exactly the Autoimmune Protocol is and how it can help reduce symptoms of autoimmune disease, as well as the lifestyle factors that help your immune system function at its best. Plus, get a free copy of Dr. Ballantyne’s Paleo ABC’s to help you jumpstart healing today!   Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free Paleo ABC’s by going to JJVirgin.com/paleomom.   Main Points From Today’s Episode The Autoimmune Protocol is a diet and lifestyle intervention that is designed to help people with autoimmune disease regulate their immune system. It floods the body with nutrient