Jj Virgin Lifestyle Show

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels. Listen as JJ explains how optimizing your vitamin D levels and lowering your sugar impact can help strengthen your immune system, as well as why reducing stress and getting plenty of sleep is crucial to defending against infection. JJ also reveals the foods and supplements you should be including in your routine to improve your immune function, plus how the wrong kind of exercise can wreak havoc on your immune health. Find out how to protect yourself from illness so you can feel your very best!   Freebies From Today’s Episode Get JJ’s free Top 7 Immune-Boosting Tips guide by going to www.jjvirgin.com\immuneboost.   Main Points From Today’s Episode Optimizing your vitamin D levels is key to a strong immune system. It’s no coincidence that rates of illness rise during the winter, when many people struggle to get the