Rise Podcast

In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth. Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis02:32 Understanding the Feeling of Outgrowing Your Life04:54 Signs You're Outgrowing Your Life06:10 Avoiding Distractions and Facing Reality09:54 Six Signs You're Outgrowing Your Old Life13:1

In this special live Q&A episode from Rachel's book tour, Rachel discusses the importance of clarity in one's goals, overcoming the fear of failure, and taking decisive actions. The live audience session covers topics like balancing parenthood with personal ambitions, embracing authenticity despite societal judgments, and navigating life's transitions with patience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:25 Finding Clarity in Your Goals03:33 Overcoming Fear of Failure07:26 Taking Action and Embracing Mistakes12:43 Parenting Advice: Quality Over Quantity17:19 Navigating Small Town Life with Big Dreams19:23 Embracing Authenticity and Self-Expression19:39 Confronting and Challenging Negative Self-Talk20:26 Overcoming Fear and Embracing Courage21:21 Living Life Unapologetically22:51 Navigating Personal Growth and Transformation25:41 Finding Purpose and Overcoming Depression28:34 The Power of Personal Stories32:25

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of building authentic relationships and setting strong boundaries. She explores five harsh truths that listeners need to embrace to stop being taken advantage of.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: Building a Solid Foundation00:49 Welcome to the Rachel Hollis Podcast01:58 Five Harsh Truths to Stop Being a Doormat08:11 Harsh Truth #1: Some People Just Won't Like You17:15 Harsh Truth #2: Some People Are Using You28:14 Harsh Truth #3: Nice is Not the Same as Respected41:22 Harsh Truth #4: You Teach People How to Treat You43:44 Harsh Truth #5: Show Up as Yourself48:53 Conclusion: Be Yourself and Find Your PeopleSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivat

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 25, 2022In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of celebrating progress and cultivating a positive mindset. She shares five unexpected ways to fall in love with your life: embracing possibilities, romanticizing daily routines, going on artist dates, celebrating small wins, and curating your energy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Building a Foundation for Success01:01 Introduction to the Rachel Hollis Podcast02:13 Valentine's Day and Finding Love02:59 Unexpected Ways to Fall in Love with Your Life07:29 Fall in Love with Possibility22:20 Romanticize Your Life25:14 Post-Holiday Blues25:58 Morning Rituals for Self-Care27:33 Creating Personal Rituals28:15 Documenting Small Moments28:52 Slowing Down and Being Present29:26 Embracing Your Main Character Energy30:14 Going on Artist Dates32:03 Cultivating Passion and Energy36:44 Celebrating Small Wins42:11 Curating Your Energy48:13

In this episode of the Rachel Hollis Podcast, Rachel Hollis explores the power of personal transformation, highlighting inspiring stories of people who have overcome significant challenges. Rachel provides guidance on handling friendships where differing values and negativity drain energy, emphasizing the importance of support and setting boundaries. She also discusses how critical it is to check for underlying health issues such as hormone imbalances when dealing with fatigue. Finally, Rachel encourages perseverance in the face of obstacles and underscores the importance of investigating and learning from past shortcomings to achieve future goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and the Power of Change01:03 Welcome to the Rachel Hollis Podcast01:36 Ask Rach: How It Works07:06 Listener Question: Dealing with a Negative Friend16:47 Listener Question: Addressing Fatigue and Hormones27:32 List

In this episode of the Rachel Hollis Podcast, Rachel interviews entrepreneur Alex Hormozi,  a first-generation Iranian-American entrepreneur, investor, and philanthropist with a huge portfolio. Alex shares his journey, including the pivotal moments, partnerships, and life-altering decisions that have shaped his career. He discusses the importance of mindset, the role of mitigating risks, and navigating the complexities of business while balancing personal values.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction to Alex Hormozi01:34 The Unplanned Interview03:06 Alex's Backstory: From Management Consultant to Entrepreneur04:48 Quitting the Job and Family Reactions10:03 The Journey to Starting a Gym13:21 Learning from Mentorship and Early Challenges 18:59 Finding the Right Experts and Building a Business26:22 The Reality of Hard Work and Sacrifice34:59 Starting a Gym from Scratch36:25 The Power of Facebook Ads

In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Narcissistic Relationships01:09 Introduction to the Podcast01:47 Valentine's Day Special: Narcissism in Relationships03:27 Recognizing Narcissistic Behaviors08:04 The Impact of Gaslighting14:20 Emotional Manipulation and Control17:21 Undermining Independence21:21 Walking on Eggshells23:24 Taking Credit and Shifting Blame29:05 Isolation from Support Systems34:16 Rebu

In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose.Find out more about Rachel's Keynotes: We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some o

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Grab Dr. Ethan Kross's book "Shift" Anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and

In this episode of the Rachel Hollis podcast, Rachel offers advice on two central topics: establishing boundaries in personal relationships and overcoming analysis paralysis in business. Rachel discusses how setting boundaries and addressing toxic family dynamics is vital for personal well-being. She transitions to answering an entrepreneur's question about managing multiple projects without getting overwhelmed. Rachel shares tips on batch working, focusing on high-priority tasks, and achieving a flow state for productivity.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Setting Boundaries: Who to Invite to Your Wedding01:06 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Live from Toronto04:13 Dealing with Analysis Paralysis07:39 Batch Work: The Key to Productivity13:06 Focus on Your Main Thing20:56 Navigating Family Drama at Your Wedding29:59 Emotional Boundaries and Toxic Family Members31:59 Conclusion and List

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Welcome Back01:08 The Power of Therapy06:09 Embracing Personal Style18:51 Setting and Achieving BHAGs26:40 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.aud

In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Power of Personal Change00:56 Introduction to the Rachel Hollis Podcast01:33 Reflecting on Personal Evolution06:10 The Journey of Health Transformation08:10 Foundational Health Tips21:16 Self-Taught Personal Development26:05 Taking Personal Ownership27:09 Navigating Life's Challenges28:25 Embracing Imperfection30:41 Continuous Self-Improvement32:15 The Power of Mindset34:08 Setting Boundaries for Growth36:01 Overcoming Resistance38:26 The Impact of Personal Decisions

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 4, 2022

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Power of the Mind00:36 Welcome to the Rachel Hollis Podcast01:03 Mastermind Series: Resilience and Brain Health02:05 Dr. Amen on Brain Health02:27 Jim Quick: Brain

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting ChangeGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:54 Introduction to the Show01:27 Listener Question: Dealing with an Emotionally Immature Partner04:14 Advice on Handling Narcissistic Tendencies10:12 The Importance of Self-Respect in Relationships15:57 Promoting the New Book19:20 Listener Question: Mana

In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction to the Main Thing00:51 Welcome to the Rachel Hollis Podcast01:55 The Power of One Decision05:32 Three Life-Changing Decisions06:37 The Health Transformation Story14:11 The 5 AM Club23:37 Business Decision: Stop Chasing Money26:43 Setting New Standards for Business27:28 The Energetic Shift in Business Decisions28:44 The Power of a Single Decision32:06 Finding Clarity in Your Goals37:11 Navigating Business Challenges During the Pandemic39:08 The Importance of Clear Vision43:01 Overcoming Analysis Paralysis45:46 The Long-Term Impact of Decisions49:00 Commitment to Change52:09 Fina

In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date: October 11 2022In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps