Rise Podcast

Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comLast Chance to Dive even Deeper in the Coaching Community (Enrollment Closing Soon) - Rachel Hollis CoachingIn this episode of the 'Ask Rach' Rachel answers questions on feeling directionless, financial struggles, and competitive friendships. Rachel provides practical advice on embracing passion, managing finances, and fostering authentic connections.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Identifying Toxic Friendships01:04 Welcome to Ask Rach02:01 How the Podcast Works03:45 Angie's Question: Feeling Stuck05:00 Finding Joy and Purpose14:10 Financial Struggles and College Costs27:03 Competitive Female Friendships38:15 Final Thoughts and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call

Rise is Back! Get your tickets - Live Events!!Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingJoin Rachel for a Free Live Virtual Masterclass!! - February 10 @ 12 pm EST - Why Motivation Wears Off & What Actually Works!In this episode of The Rachel Hollis Podcast, Rachel Hollis offers a wealth of practical advice for small business owners on how to increase profitability and scale their ventures. Addressing common challenges such as overworking without increasing profits, and the importance of focusing on profit rather than just revenue, Rachel dives deep into key business concepts.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction to Profit Strategies01:05 Meet Rachel Hollis01:35 Common Struggles of Business Owners05:28 The Importance of Profit Over Revenue06:57 Understanding Gross and Net Revenue14:45 Real-

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:39 Welcome to the Show01:10 The Death of Joy: Understanding Comparison01:45 A Childhood Story: The Heartbeat Project04:24 The Real Issue with Comparison05:16 Why We Compare Ourselves07:25 A Personal Anecdote: The Bar Class Experience12:19 The Problem with Visible Success14:05 The Cost of Success17:31 Comparison as Self-Punishment18:

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal, she emphasize the importance of building sustainable systems that can support achieving these goals. Let's figure our your system!Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Excitement and Disappointment of New Year Goals00:39 The Importance of Systems Over Goals01:57 Defining Your 2026 Vision03:32 Building Effective Systems for Success04:41 Recap and Setting Up for February08:52 Personal Health Journey and System Failures14:22 Experimentation and Perfectionism in Systems15:20 Creating Your Personalized System Framework

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Initial Thoughts01:02 Welcome to Ask Rach02:54 Advice on Unhealthy Relationships09:08 Dealing with Friendship Issues19:01 Balancing Motherhood and Self-Care29:12 Final Thoughts and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:26 Meet Rachel Hollis: Your Guide to Real Life01:06 Understanding High Achievers and Their Struggles01:39 The Origin of Today's Episode02:38 The Sneaky Trap of Goal Avoidance05:13 Deferred Courage Syndrome: A Common Pitfall11:07 The Illusion of Preparation13:38 Bargaining with Fear: A Dangerous Game14:35 Motherhood and Personal Goals: Finding Balance19:17 Addicted to Potential: The Allure of 'Someday'23:47 The Fear of Failure: Why It Hol

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July 11th 2025In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:18 Personal Struggles and Realizations01:46 The Turning Point: Getting Real with Myself02:37 Detailed Breakdown of My Weight Loss Journey03:04 Podcast Introduction and Disclaimer04:02 Understanding Perimenopause and Weight Gain07:51 The Frustration of Unexplained Weight Gain12:12 Experimenting with Diet and Exercise22:

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: Working Smarter, Not Harder00:57 Welcome to the Show: Life, Real Life01:37 The Importance of Financial Freedom03:26 Taking Ownership of Your Financial Future06:50 Seven Practical Ways to Get a Raise07:36 Decide That a Raise is Your Goal14:56 Have the Conversation Early22:10 Improve How You Work, Not Just How Hard You Work27:54 Invest in Yourself30:44 Track Your Wins Like an Athlete32:23 Expand Your I

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often trap women into a cycle of achievement that never truly satisfies. Rachel encourages listeners to focus on their internal happiness rather than external milestones and offers several mindset shifts to help break free from the comparison game.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Podcast01:31 The Comparison Trap03:42 Mindset Shift: Stop Using Milestones as Proof of Happiness05:53 Personal Anecdote: The Perfect Life Illusion09:55 Mindset Shift: Embrace Your Own Path14:24 Mindset Shift: Understand Your Seas

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome to the Show: Motivation vs. Momentum01:40 The Myth of Motivation03:42 Building Systems for Success05:23 Three Habits to Transform Your Life08:22 Habit 1: Decide Once12:48 H

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingIn this bonus episode of The Rachel Hollis Podcast, Rachel shares the heartfelt and detailed journey of relocating from Los Angeles to the Hudson Valley in New York. She discusses her longtime dream of living on a ranch, the unexpected move, and the series of events that led to her decision. Rachel candidly explains the challenges faced in LA, including disliking the city's politics, a remodel gone awry, and the lack of community feeling.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Dreams of a Ranch Life01:06 Welcome to the Podcast02:31 The Big Move to Hudson Valley03:32 Life in Los Angeles and Austin06:07 Challenges with Public and Private Schools12:58 The Remodel Nightmare18:48 Reevaluating Life Choices24:25 Dreaming of a Future in the Country28:47 Excitement About Movin

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comJoin Our Coaching Community - https://msrachelhollis.com/coaching/In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year.00:00 Introduction: The Power of Goal Setting00:27 Setting Your North Star Vision00:50 Welcome to the Podcast01:26 Personal Journey and Early Goals03:07 The Importance of Goals in Life04:48 Overcoming Analysis Paralysis07:03 Setting Intentions and Finding Your Why08:05 Adapting Goal Setting for Everyone10:29 The Equation for Achieving Goals13:05 Understanding Your Unique PathSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://yo

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thresholds.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and New Year Greetings00:58 Ask Rach: Goal Setting and Achievements03:24 Dealing with Grief and Motivation13:39 Premium Podcast and Coaching Announcements21:28 Future Self and Visualization29:01 Entrepreneurship and Breaking Financial Barriers40:11 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 The Importance of Elevating Your Circle00:41 Challenges in Elevating Your Circle01:15 Welcome to the Show with Rachel Hollis01:45 The Influence of Your Inner Circle02:39 Personal Anecdotes and Examples04:13 The Value of Community and Mentorship05:59 The Impact of Surrounding Yourself with Success06:25 A Personal Story of Transformation09:27 The Power of Seeing What's Possible13:36 Building a Supportive Circle17:26 Identifying Your Goals and Vision21:27 Identifying Your Circle21:55 Understanding the Distance22:56 Bringing Value to Relationships25:01

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions.00:42 Introduction to the Show01:11 Defining the Hero's Journey04:11 Personal Stories of Empowerment08:59 The Importance of Female Role Models16:34 Taking Your Power Back20:10 Identifying Energy Drains25:28 Setting the Scene: Personal Empowerment26:35 Step One: Awareness27:10 Step Two: Authority34:43 Step Three: Changing the Narrative39:30 Step Four: Agency and Ownership44:05 Conclusion: Embrace Your Hero's JourneySign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicem

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image Struggles05:28 The Impact of Negative Self-Talk07:55 Rewiring Your Brain for Positive Thinking09:51 The Power of Repetition and Neuroplasticity15:05 The Influence of Negative Feedback23:08 A Two-Part Solution to Change Negative Self-Talk24:56 Daydreaming About Paris25:35 Unexpected Film Festival Invitation27:40 Manifesting Positive Thoughts28:29 Handling Negative Thoughts31:28 The Nightly Mirror Technique36:04 Affirmations and Self-Love44:38 Conclusion and Podcast AnnouncementSign up for Rachel’s weekly email: https://m

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Introduction to Personal Development01:26 Who Benefits from Personal Development01:51 Rachel's Personal Development Journey03:36 Overcoming Setbacks and Getting Back on Track07:52 The Power of Future Self Visualization19:21 Resetting Your Nervous System28:15 Exploring the Emotions of Community28:38 The Power of Gratitude30:25 Grounding Techniques for Anxiety32:14 Meditation Practices37:28 Setting Daily Goals38:10 Focusing on Results46:21 Creating a Morning Routine47:12 Empowering Your Day with Music50:47 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachel

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:03 The Importance of Keeping Dreams Private04:13 Reason 1: Worriers Kill More Dreams Than Haters07:38 Reason 2: Explaining Your Vision Dilutes It11:28 Reason 3: People Only Know the Old You14:14 Reason 4: People Project Their Limitations Onto You18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action25:46 Navigating Confrontation and Pursuing Dreams27:21 Realizing Self-Worth

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Taking Charge: Becoming Your Own Hero01:12 Introduction to the Podcast02:17 The World in Chaos: A Personal Reflection05:32 The Call to Leadership07:01 Understanding Your Influence12:05 Taking Ownership of Your Life20:07 Creating Your Own Reality25:32 Continuous Self-Development30:26 The Power of Vision and Boundaries37:04 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram:

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Journey Over Success00:47 Welcome to Ask Rach02:00 Ellie's Question on Confidence and Failure04:32 Rachel's Advice on Building Confidence20:18 Motivating Your Children to Set Goals36:53 Rachel's Reflections on Leadership41:25 Conclusion and Podcast InformationSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy