Rise Podcast

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Discouragement and Persistence02:03 Current Events and Personal Reflections02:39 The Show 'Alone' and Survival Skills09:28 Big Announcement: New Book Release21:07 Motivational Insights and Personal Growth41:22 Upcoming Episodes and Closing RemarksHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivat

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Get the Start Today Journal - https://starttoday.com/products/start-today-journal  00:00 90-Day Health Challenge: Transform Your Life01:03 Meet the Expert: Dr. Rachel Hollis02:02 The Importance of Gut Health02:48 Understanding the Gut-Immune Connection05:17 Autoimmune Diseases and Gut Health07:43 Leaky Gut: Causes and Solutions11:54 The Dangers of NSAIDs and Alternative Pain Relief21:24 Processed Foods and Their Impact on Health29:19 Teenagers and Skin Health: A Personal Story36:46 Camp Expectations37:00 Rosacea Journey37:59 Diet and Rosacea40:36 Gr

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How to Submit Your Questions03:11 The Power of Gratitude04:59 Taco Tales07:15 Listener Question: Self-Sabotage or Hormones?09:33 Understanding Hormonal Cycles14:38 Personal Experiences with Hormonal Changes20:53 Understanding Metabolism and Hunger Before Periods22:29 The Impact of Hormones on Emotions24:51 Cravings and Intuitive Eating27:05 The Power of Tracking Your Cycle29:49 Listener Question: Balancing Life and Self-Care32:09 Prioritizing Self-Care for Better Parenting38:47 Final Thoughts and EncouragementHave a q

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Stage Fright: A Personal Journey01:07 Introduction to the Rachel Hollis Podcast01:39 Early Career Struggles and Breakthroughs03:05 Redefining Success and Personal Growth07:06 Navigating Fame and Identit

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe. 00:00 Recognizing Intuition and Physical Reactions01:21 Catching Up After a Break02:03 Thoughts on American Politics04:50 Discovering a Love for Tennis06:37 Olympic Dreams and Coaching17:20 A Bear Encounter in Wyoming27:41 Learning to Surf in Hawaii30:26 Surfing Struggles and Embarrassments34:00 A Memorable Surfing Experience in Waikiki35:01 Returning to the Camino de Santiago37:08 Challenges and Realizations on the Camino45:14 Embracing Intuition and Letting Go50:41 A Relaxing Time in Menorca56:42 Upcoming Podcast Episodes and ReflectionsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotli

Get A Copy of "Smart Girl" on Amazon! -  https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!00:34 The Girls Series: An Overview01:25 Miko's Story: The Most Talented Girl03:30 Research and Realism in Fiction Writing04:44 Smart Girl: A Love Letter to Book Nerds05:32 Chapter Three: Miko's Plan Unfolds08:00 Cassidy's Reluctance and Miko's Determination16:23 Landon Joins the Scheme27:06 Miko's Awkward Encounter with Liam38:42 Playful Banter and Deflection39:35 Diving into Liam's Background41:23 Tension and Confessions42:49

Get A Copy of "Smart Girl" on Amazon! -  https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!00:34 Overview of the Girls Series01:39 Meet Mika: The Most Talented Girl03:30 Writing and Research Process05:33 Exploring Mika's Love Story08:52 Mika's Design Journey13:00 Dinner with Friends and Family16:32 Liam Ashton: The One Great Love27:43 Miko's Accomplishments and Liam's Interest31:37 Awkward Flirting and Tension33:15 A Proposition from Liam34:58 Home with Tosh38:15 Sibling Support and Concerns41:58 Meeting at the Restau

Get A Copy of "Sweet Girl" on Amazon! -  https://a.co/d/4ypSs97Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?00:33 Exploring the Girl Series01:33 Diving into Sweet Girl04:03 Max's Culinary Adventures05:28 Unexpected Company17:06 Cocktail Experiments23:07 Morning Conversations27:20 Produce Supplier Meeting28:42 Crafting Unique Flavors29:17 A Chance Encounter with Avis Phillips33:40 A Dream Come True38:35 Meeting the Team44:33 Proving Myself in the Kitchen48:45 The Challenge Ahead55:06 New BeginningsGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicema

Get A Copy of "Sweet Girl" on Amazon! -  https://a.co/d/4ypSs97Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential?00:33 The Girl Series: A Journey Through Fiction03:25 Diving into Sweet Girl03:59 Meet Landon and Max05:47 Fashion Advice and Friendship14:28 Family Dynamics and Personal Struggles24:27 Unexpected Kitchen Encounter25:20 Nervous Introductions27:12 Workplace Dynamics30:15 Challenging Customers37:20 Late Night Reflections41:50 Childhood Baking Memories46:04 Dreams and AspirationsGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737)

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Introducing the Book Club Series01:23 The Journey of Self-Publishing 'Party Girl'03:05 From Intern to Event Planner04:52 Recording the Audiobook06:20 Diving into 'Party Girl'07:01 Landon's New Wardrobe08:09 Handling the Phones at SSC15:38 Office Dynamics and Challenges19:36 Unexpected Office Drama23:53 Unexpected Job Offer24:56 Taking the Leap25:40 First Day Challenges26:39 Assistant Handbook27:50 Meeting with Selah30:18 Overwhelmed and Panicked32:29 Seeking Help36:23 First All-Hands Meeting41:41 Selah's Ruthlessness44:04 Celebrating SurvivalGet the Start Today Journal - https://starttoday.com

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:23 The Journey of Self-Publishing 'Party Girl'03:05 From Intern to Event Planner: The Real-Life Inspiration04:52 Recording the Audiobook: A Personal Battle06:20 Introducing Landon Brinkley: The Fictional Journey Begins06:58 Chapter 5: Landon's First Day at the Office08:04 Navigating Office Dynamics and Challenges11:04 A Grueling Day of Knot Tying13:05 Miko's Support and Landon's Determination17:31 Late Night at the Office18:06 Preparing for the Mitzvah Event23:23 Arriving at the Mansion: The Event Begins26:08 Setting the Scene: A Grand Backyard27

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:15 The Journey of 'Party Girl'03:05 Behind the Scenes of Celebrity Event Planning04:52 Recording the Audiobook: A Personal Battle06:57 Diving into 'Party Girl': Chapter 306:59 Landon's First Day at the Office09:04 Meeting the Team and Office Dynamics17:42 All Hands Meeting: The High Stakes of Event Planning24:57 Tensions Rise in the Design Room25:58 Selah's Harsh Critique26:53 McKenna's Misstep27:28 Selah's Ruthless Leadership29:47 Reflections in the Restroom31:39 Determined to Succeed34:34 An Awkward Elevator Encounter39:03 Meeting Brody Ashton4

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer!00:32 Book Club Series: Revisiting Rachel's Fiction01:15 The Journey of 'Party Girl'06:53 Landon Brinkley's Story Begins07:11 First Day Jitters in LA08:21 Meeting the Roommate13:06 Navigating LA Traffic18:55 Arriving at SSE19:47 Facing the Receptionist23:34 Meeting the Professor26:45 Internship Realities: The Harsh Welcome27:32 First Task: Organizing Chaos31:04 Meeting Selah: The Idol and the Reality33:05 Jen's Unexpected Friendship38:58 Coffee Run: A Test of Wits46:21 End of Day One: Reflections and ResolveGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a quest

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Finding Passion in Chaos01:46 Reflecting on 'Girl, Stop Apologizing'04:32 Understanding Excuses and Fears06:11 Fear of Not Being Like Others09:48 The Impact of Community Perception23:08 The Fear of Being Bad27:50 Embrace Your Past and Start Now28:41 Making Life Choices Based on Fictional Futures30:00 Breaking Free from Good Girl Syndrome36:18 The Power of Passion and Giving a Damn42:39 Overcoming the Fear of Fail

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction and Book Club Overview01:30 Understanding Behaviors for Success02:27 Stop Letting Others Talk You Out of Your Dreams07:18 Excuse 5: Balancing Dreams and Responsibilities28:56 Excuse 6: Overcoming the Fear of Failure43:10 Conclusion and Next Steps Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Cal

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Embrace Your Past Successes00:55 Exploring 'Girl, Stop Apologizing'01:52 Identifying and Overcoming Excuses04:07 Excuse 1: That's Not What Others Do05:00 Excuse 2: I'm Not Enough to Succeed06:19 Rachel's Personal Journey11:48 The Double Life of a Working Mom20:05 Facing Public Perception and Criticism26:27 Breaking Free from Societal Expectations32:07 A Life-Changing Epiphany33:05 Embracing My True

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Revolution of 'What If'00:20 Welcome to the Rachel Hollis Podcast00:49 Book Club Series: Girl, Stop Apologizing01:59 The Success of My Non-Fiction Books02:39 The Inspiration Behind 'Girl, Stop Apologizing'06:05 Roger Federer's Lesson on Failure and Persistence08:45 A Love Letter to Dreamers09:54 Introduction to 'Girl, Stop Apologizing'17:51 The Power of 'What If'22:05 Overcoming Fear and Judgment23:

This Episode Originally Aired - March 2, 2023In this episode of the Rachel Hollis podcast, Rachel reflects on the journey of her book 'Girl, Wash Your Face' five years post-publication. She discusses the balance of self-acceptance and self-improvement, shares personal achievements and struggles, and revisits key lessons from the book. Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG000:00 Introduction: Embracing Self-Love and Growth01:23 Reflecting on 'Girl, Wash Your Face'a04:29 Creating the Iconic Book Cover10:28 Revisiting the Book's Core Messages16:27 The Lie: Something Else Will Make Me Happy18:04 The Lie: I'll Start Tomorrow20:33 The Lie: I'm Not Good Enough21:45 The Lie: I'm Better Than You30:20 The Lie: Loving Him Is Enough for Me36:57 Conclusion: The Journey and Future ReflectionsGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C

This Episode Originally Aired - March 1, 2023In this episode of the Rachel Hollis Podcast, Rachel reflects on the five-year anniversary of her groundbreaking book 'Girl, Wash Your Face.' She shares the whirlwind changes the book brought to her life, both the positive and challenging aspects, including her experiences with the publishing process, the immense pressure of success, and the unexpected shift into the Christian market. Rachel also discusses the valuable lessons she learned about standing up for her beliefs and setting boundaries. As she looks back, she acknowledges the growth and evolution she has undergone in the past five years and hints at the topics she will cover in the next episode.Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG000:00 Introduction and Audience Insight01:13 Celebrating Five Years of 'Girl, Wash Your Face'05:48 The Journey to Writing 'Girl, Wash Your Face'12:45 Challenges and Controversies21:32 Navigating Audience Expectations28:17 Facing Criticism and Sel

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be!00:48 Book Club: Girl, Wash Your Face02:05 Lie #1: No is the Final Answer05:00 Personal Stories of Rejection and Persistence12:43 The Power of Perception17:24 Overcoming Voices of Authority18:26 The Journey to Becoming an Author26:46 Pushing Through Difficulties and Delays28:38 The Pain of Giving Up on Dreams29:34 Historical Examples of Perseverance30:42 Personal Journey of Persistence31:57 Overcoming Trauma and Hardship33:46 The Importance of Self-Belief37:26 Practical Tips for Achieving Goals38:50 The Lie: I Should Be Fur