Rise Podcast

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!Original Airdate - July 11th 2025In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:18 Personal Struggles and Realizations01:46 The Turning Point: Getting Real with Myself02:37 Detailed Breakdown of My Weight Loss Journey03:04 Podcast Introduction and Disclaimer04:02 Understanding Perimenopause and Weight Gain07:51 The Frustration of Unexplained Weight Gain12:12 Experimenting with Diet and Exercise22: