Live Lean Tv With Brad Gouthro

On today’s motivational episode, lets talk about taking personal responsibility, and the role you play in your weight loss journey. To be real, this philosophy applies to most, if not all of your goals. Whether you want to: - Build more muscle - Lose weight - Improve your relationships -Grow your business Who do you think is personally responsible for accomplishing any of those goals? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

4 Simple Tips On How To Set Goals. On today’s motivational episode, lets talk about goal setting, in particular, how to set goals and achieve them faster. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility/ ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

Failing is a part of every successful journey. On today’s motivational podcast, I want to talk about why failing is so important during your Live Lean journey. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/failing-way-success/ ✔ Watch: https://www.youtube.com/watch?v=QQzfe4EpjYs

An Interview Sharing My Secret Ways To Get Six Pack Abs. Back in 2011, I launched my first workout and nutrition program called, Awaken The Abs Within. Due to popular demand, in 2012, I also released it as a paperback book, that is still being sold on Amazon. In fact, Awaken The Abs Within has been sold in countries all across the world. So first off, if you purchased that program, a huge thanks to you for supporting me during my early entrepreneurial journey. Now, during that book launch, I was interviewed by various fitness writers across North America. They all wanted to know more about the nutrition and fitness philosophies, covered in the book, about losing belly fat and how to get six pack abs. One of these interviews was with fitness writer, Suzanne from WorkoutNirvana.com. This interview received a lot of positive feedback, including recognition from The Denver Post. So today, I want to share an audio version of that interview, with Jessica asking me the questions. Lets get into it. ✔ Awaken The

On today’s episode, I’m sharing a healthy paleo protein ice cream recipe that will have you yelling, damn that’s good. If you love ice cream, especially soft serve ice cream, you’re going to love this quick and simple, soft serve paleo protein ice cream recipe. Tweet me @BradGouthro and let me know if you want to hear more RECIPES on this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-packed-chocolate-peanut-butter-ice-cream/ ✔ Watch: https://www.youtube.com/watch?v=QQlaM6fV68s

On today’s motivational episode, I want to talk about why it’s so important to stop avoiding things while embracing the “get shit done” gsd mindset. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-up-and-get-shit-done/ ✔ Watch: https://www.youtube.com/watch?v=8fdQ-wDgpJ8

On today's episode I want to share the 22 best high fiber foods for weight loss. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean ✔ Watch: https://www.youtube.com/watch?v=nLerpfmw5d4

It’s reality check time: Why You’re NOT Transforming. On today’s motivational episode, lets talk about the obvious reason why you’re NOT transforming. It can be summarized by this definition of insanity from Albert Einstein… Doing the same thing over and over again and expecting different results. Let that sink in for a second. Now think about how this definition applies to your journey in life, especially your fitness journey. ✔ Think And Live Lean: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-obvious-reason-why-youre-not-transforming/ ✔ Watch: https://www.youtube.com/watch?v=vKRi9vtynFE

Best Dark Chocolate Benefits! If you love dark chocolate, you're going to love what I'm about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up. When I say "chocolate", I'm talking about chocolate in its purest and least refined state. Unfortunately, a Kit Kat bar does not fit these requirements. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy ✔ Watch: https://www.youtube.com/watch?v=3ZZ41rkYcw0

Today I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit. Discount Links: - Greens Powder: https://www.liveleantv.com/greenssup - Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv) - Leucine: https://www.liveleantv.com/leucine (use code: gouthro) - Creatine: https://www.liveleantv.com/creatine (use code: gouthro) READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=J0Udp7GhKbA

Good luck trying to out train a bad diet. On today's episode, I'm sharing a quick story about an epiphany I had about training vs. eating. Next time you're looking to indulge, think, is it really worth it? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/training-vs-eating-can-you-out-train-a-bad-diet/ ✔ Watch: https://www.youtube.com/watch?v=9VF3AUp0LDg

On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this, that is one quick way to being put on the injury list. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/benefit-of-a-cardio-warm-up-before-weight-training/ ✔ Watch: https://www.youtube.com/watch?v=aewnbtprt7Q

On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation? This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation. Listen to today's podcast to hear the 2 simple steps. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/ ✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw

On today’s podcast, I have a great tip to get bigger biceps, that also works for any muscle group. In particular, how to improve your mind and muscle connection. To get bigger biceps, it’s important to get as much as possible out of every single rep. To do this, it’s important to first focus your mind on the muscle that you’re targeting. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/you-must-do-this-to-get-bigger-biceps/ ✔ Watch: https://www.youtube.com/watch?v=yZ7yLN9U4rI

On today's episode, I want to share a tip on how to make your fitness journey fun. I'll be the first to admit, that I'm constantly working towards being better at this tip. Especially since it's something fun and enjoyable that everyone should do more often. Don't forget to celebrate your wins on your fitness journey! ✔ My Book and Audiobook: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/make-fitness-journey-fun ✔ Watch: https://www.youtube.com/watch?v=ZkpxpwD71I0

Stop Making This Common Bicep Curl Form Mistake. In todays training video, I’ll be covering a quick bicep curl form tip to help you get more results out of your arm workouts. Most guys want to build big and strong biceps that fill out their t-shirts. However, I often see many people at the gym making this common bicep curl form mistake that is stopping them from building a big set of guns. If you are guilty of this, don’t worry. There’s a quick fix, and that’s what you’ll learn in this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/maximize-your-bicep-curl-form-for-more-gains/ ✔ Watch: https://www.youtube.com/watch?v=SjQqKXaUwIc

Getting Clear on your Fitness Vision: Vision Board. One of the best ways to get clear, and stay focused on your fitness goals, is by creating a vision board. That's right, in order to Live Lean, you first have to get your mind right. Mindset is everything If you're unsure of what mindset has to do with health and fitness, this is the podcast for you. READ OR LISTEN TO THIS EPISODE: ✔ My Book (and audiobook): http://www.thinkandlivelean.com ✔ Blog Post: https://www.liveleantv.com/creating-a-vision-board-for-your-fitness-goals ✔ Watch: https://www.youtube.com/watch?v=1WpjfDfrQc0

On today's episode, I'm sharing one of my dirty little secrets. Well it's not really a secret, since you've probably seen me drinking energy drinks occasionally on my Instagram stories. And it's not really dirty either. Here's the deal. I'm Brad Gouthro and I'm an energy junkie that loves caffeine. I mean who doesn't love caffeine? So lets talk about healthier energy drink options. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/energy-drinks-kids-dont-mix ✔ Watch: https://www.youtube.com/watch?v=uto7YSP9tlQ

Post Workout Nutrition: Protein Shake For Muscle Gain. When it comes to post workout nutrition, everyone has their own take on it. But most people agree on one thing. It’s essential. Yes, regardless if you’re training for a sport, bodybuilding, or are just a weekend warrior, you should be optimizing your results with a post workout protein shake. Today I want to talk about post workout nutrition. In particular, towards the end of this post, I’ll be sharing a muscle building protein shake recipe that is super fast to prepare, when on-the-go. READ OR LISTEN TO THIS EPISODE: ✔ Protein Shake for Muscle Gain Recipe: https://www.liveleantv.com/pre-post-workout-nutrition-101/ ✔ Recommended Egg Based Protein Powder: https://www.liveleantv.com/protein ✔ Post on protein powder 101: https://www.liveleantv.com/fitness-super-food-4-whey-protein/ ✔ Watch: https://www.youtube.com/watch?v=5Uf9SeB9tx4 If your goal is fat loss, try this post workout protein shake for weight loss: ✔ https://www.liveleantv.com/post-worko

Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified as: Males: 10% body fat or less Females: 20% body fat or less The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/ ✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc