Live Lean Tv With Brad Gouthro

Welcome to #AskLiveLeanTV Ep. 063. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 063 we answered questions about: #1. What's a better workout style to do when you're stressed: HIIT or Resistance Training? #2. Why do I feel awesome during the high intensity intervals but then feel like I'm dying during the low intensity intervals? #3. What's the best way to train and eat for a Tough Mudder event? #4. What are metabolic types and what do you think of it? #5. Do cold showers slow or stop the Afterburn effect? #6. What are our favorite fall treats and Live Lean approved pumpkin recipes? #7. What is the best way to get rid of armpit fat?

Stop hypothyroidism and boost thyroid health naturally. If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s post is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat. In a previous podcast, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health. Check out the full shownotes: http://www.liveleantv.com/6-common-causes-of-thyroid-problems-stop-hypothyroidism/

Here's how to figure out your calorie and macronutrient goals to get better results First figure out your Calorie needs by determining your BMR + Activity Factor Use this website: http://www.bmi-calculator.net/bmr-calculator/ For people who are following our Live Lean training programs I suggest adjusting by the activity factor of 1.5 Once you know you calorie needs you should adjust based on 2 things: Your Goal Your Past Dieting History Instead of shocking your body with a new and drastically different about of food, you should work towards your new goal numbers slowly and over time. This slow and consistent change will be better for you mentally and better for you metabolism. Next determine your macro split. Most people have a sense of what food types give them the best energy, keep them the leanest, etc.. but if you have no idea then I suggest starting with an even macro split of 33% of each, proteins, carbs and fats. Now you are ready to use the rest of the steps to meal planning from last weeks ep

Here’s how to “dial in” your nutrition and finally get the results you work hard for. Step 1. Set Your Nutritional Goals. You should first and foremost have a daily calorie goal. Then to take things even further you can decide what type of calories you’ll have by choosing your macronutrient goals. Most average size adults require at least 2000 calories per day (rough estimate based on general activity level) and often even more for athletes, but to figure out YOUR unique calorie needs you can calculate your BMR (Basal Metabolic Rate), then adjust for your activity level. Step 2. Break your calories down to Meal Goals based on how many meals/snacks you like to have per day. For myself and most of my clients I plan based on 5 meals per day. 3 main meals, 1 smoothie/post workout snack and one snack or dessert. Divide your total daily calorie goal by the number of meals you wish to have to determine your per meal goals. For example: If your daily calorie goal is 2000 and you wish to have 5 meals per day then e

What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat. It's true, when most people hear the word "body fat", they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat. In other words...All body fat is not bad. So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells. Enjoy the podcast!

Welcome to #AskLiveLeanTV Ep. 062. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 062 we answered questions about: #1. Why we prefer sea and himalayan salt over iodized salt. #2. How to burn fat and build muscle as a chronic dieting female. #3. Rationale for how the pre-natal LiveLeanPregnancy.com program was designed. #4. Why is my back hurting when doing leg presses? #5. What is the best color of sweet potatoes? #6. Can I incorporate LiveLeanYoga.com into the LiveLeanFormulaForWomen.com program? #7. Which program is better to overcome back pain, LiveLeanYoga.com or LiveLeanMobility.com? #8. I've fallen off with my workouts. Any tips to get motivated again? #9. What supplement do you recommend for sleep?

I’d like to take this time to introduce you to a very good friend of mine. He’s been a close buddy throughout my fitness career. Becoming best friends, and keeping him happy, will produce extraordinary results for your body and overall health. When you treat him right, he will be more loyal and effective, than any personal trainer or workout partner. I call him Mr. Metabolism. So the question is…how do you take the necessary step to improve your relationship with your metabolism? Here are 3 Simple Ways to Make Your Metabolism Love You. Enjoy the podcast. ✔ Team Live Lean: http://www.teamlivelean.com

The human body has 3 different energy systems. Depending on the amount of power needed and the overall duration required for that activity, your body’s energy system shifts between 3 different pathways. For example, whether you're throwing a straight punch to a heavy bag, performing a standing dumbbell bicep curl for 12 reps, or going for a 5 mile run, your body uses a different energy system. Therefore, if you're training for a specific activity, focus on improving the energy system that you will tap into most for that goal. I do my best to take a science-based topic and simplify it so you can apply it to your training.

Why don't I go to Yoga Classes anymore? Let me explain. If you have had the same experience as me and you're looking for a way to get the benefits of yoga without the crowded, expensive, sweaty classes pick up our LiveLeanYoga.com program & start practicing with me from home. ✔ http://www.LiveLeanYoga.com

Welcome to #AskLiveLeanTV Ep. 061. This is our second podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 061 we answer questions about: #1. Do we have 30 minute workout programs to burn fat and tone up? #2. How many calories do I need to maintain at my ideal weight? #3. What is wrong with eating soy? #4. Should I eat the same calories on workout days as on rest days? #5. What are the benefits of water for fat loss? #6. What are the best workouts for morbidly obese people? #7. What are our education/degrees and what did we want to be as kids? #8. At what hour should you stop eating? Should I do ab exercises? #9. What are the ideal HIIT work to rest intervals? #10. How do you overcome social anxiety? #11. I've lost my period. What should I do? #12. Do you count vegetables

Introduction to Fighting Fat: Two Common Misconceptions: Today I want to give you an introduction to fighting fat. In particular, I’m going to cover two common misconceptions that many beginners get wrong when it comes to fat loss. But before I share these 2 common fat loss misconceptions, let me just say this. If you just can’t seem to lose fat, or maybe you’ve lost fat in the past, but then put it back on... I feel your pain. Straight up, one of the reasons this is happening, is more likely than not, you’ve been following the wrong fat loss strategy. And I’d be willing to bet the majority of the information you’re hearing, is from the mainstream media. This happened to me back in 2009, and so many of our clients have told me the same thing. So enjoy the episode and put these fat loss tips to work! Live Lean Nutrition Bundle (24 hour additional discount coupon code: laborday): https://www.liveleantv.com/programs/nutrition/

How do you add flavor without adding calories?? Free Food Sauces! Check out our 4 favorites. Do you use any of these? Are you using the right types?

The health industry has come a long way in the battle to stop people from smoking. Think about it, in most public areas, you’re not allowed to smoke indoors, and they even designate certain areas outside where you’re also not allowed. These new rules of making it inconvenient for people to smoke have helped decrease the consumption of cigarettes. So here’s a question to ponder… Since we’ve made it inconvenient for people to smoke, why do we continue making it MORE convenient for people to BECOME obese?

Today I have an awesome episode showing you a simple tool that can quickly help you significantly reduce pain in your body and improve muscle function without spending thousands of dollars on a physical therapist. Here's why you need a massage ball and how to use it! ✔ 50% off Massage Ball Set: http://www.liveleantv.com/massageball ✔ Live Lean Mobility Video Program: http://www.liveleanmobility.com

During my Live Lean journey, I’ve done a lot of things right. However, if I had to go back and change one thing, it would be this: I focused too much of my workout time on lifting weights and hiit training. Say what?!? Now don’t get me wrong. Lifting and HIIT workouts are super important to Living Lean. But here’s the thought process where many people (including myself) got it wrong. They think...“I only need to lift weights, do cardio, and eat healthy to look and feel good.” SO SO SO SO WRONG! Don't make the same costly mistake I made. Training for mobility is critical! ✔ Live Lean Mobility Video Program here: https://www.liveleantv.com/programs/live-lean-mobility/

How to Detox after a vacation. When traveling/vacationing it's harder to stick to our normal Live Lean routine. If you feel like you've gotten off track here's what you can do to get back on.

Are you making some of these 3 common meal planning mistakes?Nutrition can feel very confusing if you don't have a plan. Join our Team at http://www.Teamlivelean.com and have our nutrition guide, meal plans, grocery lists, and hundreds of healthy recipes in your back pocket.

Welcome to #AskLiveLeanTV Ep. 060. This is our first podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 060 we answer questions about: #1. Steroid use for performance enhancement. #2. Sunbasket meal kit delivery. #3. Light exercises after surgery. #4. Calorie and macro amounts for cheat meals. #5. The difference between hypertrophy and strength training and which is best for building metabolically boosting muscle. #6. When to stop eating at a surplus when building muscle. #7. Can a 50 year old lose weight without exercising. #8. Casein protein. #9. If we take dextrose, glucose, or fruit to boost energy during workouts. #10. Macro counting made easy. #11. How to reduce muscle soreness i.e. DOMS #12. How do you know what macro %'s you should be using. #13. Would we eat

Meal Delivery vs. Groceries: Today I have an awesome podcast for you where I share a meal planning option, that is super simple, more affordable than you think (I’m actually going to break down the costs of meal kit delivery vs. grocery shopping), it’s going to make your healthy food taste delicious, and most importantly, this option saves you your number one asset, your time. ✔ Get 3 FREE healthy meals delivered to your front door: http://www.liveleantv.com/sunbasket

When you hear the word invest, most people instantly think of money. Don’t get me wrong, investing in your financial future is very important. But let me ask you this: What does a retirement savings account do for you if you aren’t healthy enough to actually make it to your retirement. Let’s face it; people that neglect their health will not live long enough to actually enjoy it. Your health is an investment, not an expense. Regardless of what genetic structure you have been given, your health is in your hands. You can make the necessary lifestyle changes to change the cards, you think, life has dealt you. Don’t accept or make excuses for your current state of health. You only have one body, one life, and you are responsible for it. If you’re ready to take control of your health but don’t know where to start, go to: https://www.liveleantv.com/quiz to take a simple 4 question quiz, to find out the best program for your goals.