Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, we're answering a viewer question who asked, is it possible to burn fat and build muscle at the same time? ✔ Refresh 30: https://bit.ly/3yDYWH6 (40% off coupon code: Refresh) ✔ Live Lean Afterburn 2.0: https://bit.ly/2VHM4B8 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yEIoiu ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37su54y Viewer question: "Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?" A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus. When you are in a big calorie surplus,

On today’s episode of Live Lean TV, I’m sharing 8 ways to get out of a workout rut. ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3joVEBi ✔ Live Lean 15 Workout Program: https://bit.ly/3xAjwXS ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3lAJOXz ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lC9Euf ✔ Live Lean TV Workout Clothes And Merch: https://live-lean-tv-merchandise-store.creator-spring.com/? 8 Ways To Get Out Of A Workout Rut Timestamps: 00:00 Introduction 00:52 Follow A Workout Program 01:13 Go Back To Your "WHY" 01:48 Change Up Your Workout Style 02:11 Buy New Workout Clothes And Sneakers 02:26 Try Going To A New Gym 02:42 Workout At A Different Time In The Day 02:57 Take A Week Off From Training 03:09 Try A Pre-Workout Drink Check Out The Full Blog Post Here! https://bit.ly/3yy7JdC Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLe

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, is it normal to be hungry after a workout? We also discuss the idea of cheat meals vs cheat days. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xy9Mxj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xi3KRf ✔ Try Live Lean Afterburn 2.0: https://bit.ly/3xiP83P ✔ Save 25% Off EarthNutri Supplements - Code: LiveLeanTV25: https://www.liveleantv.com/earthnutri Today's question: "Is it normal to be super hungry after a workout? I don’t know if my body is telling me to feed it or it’s just cravings." Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3imzxvV Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.

On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good for weight loss. ✔ Take The Live Lean Body Quiz To Find The Best Workout Program For You: https://bit.ly/2TGMLu7 ✔ Save 25% off EarthNutri Protein Powder using code: LiveLeanTV25: https://www.liveleantv.com/earthnutri ✔ Get Our Live Lean 20 Diet System: https://bit.ly/3iRMJYO ✔ Step Counter For Under $30: https://www.liveleantv.com/step ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2VaLoUN We also discuss the following: 00:00 Introduction 01:20 How many steps do I walk in a day? 03:55 How long does it take to walk 10,000 steps in a day? 04:36 How many miles is 10,000 steps a day? 05:35 How many calories is 10,000 steps a day? 06:32 Is 10,000 steps a day considered a good workout for weight loss? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3j0kcAa Liste

On today’s episode of Live Lean TV, I’m sharing 15 ways on how to find time to workout as entrepreneurs with a busy schedule. ✔ Live Lean 15 - My 15 Minute Follow Along No Equipment Workout Program: https://bit.ly/3iEwONj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3y5s6im ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36STTXg Timestamps: 00:00 Introduction 00:29 Delegate Time Zapping Tasks 00:54 Prepare Meals In Bulk 01:13 Set Alarm 15 Minutes Earlier 01:41 Skip The Commercials 02:00 Make A To-Do List 02:14 Select Workout Clothes The Night Before 02:29 Book Your Workouts In Your Calendar 02:45 Don't Be A Twitter Nightmare 03:01 Avoid Analysis Paralysis 03:15 Perfection Is Not The Goal 03:30 Time Your Tasks 03:47 Have A Home For Things 04:00 Figure Out Your Productivity Schedule 04:14 Complete It Once 04:33 Just Say No These 15 tips will help busy people free up 15 minutes to get in a workout. Check Out The Full Blog Post Here! https://bit.ly/3rwLdiT Subscribe Here!

On today's episode of Live Lean TV, we're sharing 5 ways to keep salad greens fresh longer in the fridge. ✔ Try BluApple FreshMats: https://amzn.to/3kEpDHu ✔ Try VegiBag: https://amzn.to/3zgQGN7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hUZN0q ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xVZHLl ✔ Live Lean 20 Diet System: https://bit.ly/2UAatZf Timestamps: 00:00 Introduction 01:50 Add Paper Towel To The Salad Container 02:48 Specialized Fridge Shelf Liners 03:17 Specialized Crisper Bag 03:44 Freeze Your Salad Greens 04:07 Eat Your Salad Greens Faster Here’s today’s viewer question: "Any trick to keep my greens that are in the plastic containers from getting so wet and soggy after opening? What is your best simple tip to keep salad greens fresh longer in the fridge?" These 5 simple tips applies to most types of salad greens, including spinach, lettuce, and arugula. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTop

On today’s episode of Live Lean TV, I’m sharing 8 ways to boost your metabolism. Let's jump right into the 8 ways to boost your metabolism. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36FFdux ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36MrGRT ✔ Live Lean Afterburn 2.0: https://bit.ly/3xNNc4y ✔ Live Lean Sprint 2.0: https://bit.ly/3hLe3so 8 Ways To Boost Your Metabolism Timestamps: 00:00 Introduction 00:35 Eat Food. Don't Starve Yourself. 00:56 Eat These Foods To Boost Your Metabolism 01:40 Enjoy 1-2 Cups Of Coffee 01:55 Do Afterburn Style Workouts 02:24 Do HIIT Sprints 02:57 Move To The Artic

On today's episode of Live Lean TV, we're comparing goat cheese vs. cow cheese. Which is healthier if you are lactose intolerant? Is goat cheese a healthy dairy substitute for cow cheese? ✔ Check Out Our Live Lean 20 Diet System: https://bit.ly/3xzepI5 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hCIn8m ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3egloht Timestamps: 00:00 Introduction 01:24 What Is Goat Cheese? 02:02 Lactose Intolerance Symptoms 02:53 Goat Cheese Nutrition Facts For me personally, I don’t usually eat cow cheese, unless it’s on pizza. I’ve also had goat cheese in the past, however I don’t eat it in my every day diet. With that said, goat cheese can be a good alternative for cow cheese because, for some people, goat cheese can be easier on your digestive system. Before I share why goat cheese is easier to digest, let me first state the obvious. - Goat cheese is a form of dairy that comes from goat milk. - Cow cheese is a form of dairy that comes fro

On today's episode of Live Lean TV, I'm sharing a simple Live Lean lifestyle hack, on how to easily burn more calories throughout the day, without moving. ✔ Instagram: https://www.instagram.com/bradgouthro ✔ Twitter: https://www.twitter.com/bradgouthro ✔ Facebook: http://www.facebook.com/LiveLeanTV ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3hUpWLD ✔ Free 7 Day Meal And Recipes: https://bit.ly/3hU9Txh This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean. Do This To Burn An Extra 0.7 Calories Per Minute: Alright, according to Women’s Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute. Now you may be thinking, 0.7 calories per minute is tiny. But hold on. Let’s run the numbers and think big picture h

On today's episode of Live Lean TV, we're sharing how we shop for groceries at Costco, including if we mainly stick to buying food staples or do we also fall for impulse buys. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2TISnUD ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ythRUO ✔ Simplify Your Diet With Live Lean 20: https://bit.ly/3hkIWnn Here’s today’s viewer question: @CiscoBalls on Twitter asks: I’ve seen all of your videos. The Costco food haul is great. Can you share how you shop for groceries at Costco? How much of your food is staples vs impulse buys? Good question. We don’t do a lot of impulse buying at Costco. When it comes to grocery shopping, we basically have food staples that we buy every time. That way, when we walk into Costco, we know exactly where to find all of the staple food items that we need. Since our grocery list doesn’t vary that much, we’re very strategic while grocery shopping at Costco. My Approach To Grocery Shopping At Costco Is Dif

On today's episode of Live Lean TV, we're answering the often asked question, should women workout the same as men, or should women lift differently? ✔ Try Live Lean Afterburn 2.0: https://bit.ly/2UnBuyy ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xt1FT6 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hrhoeQ Should Females Exercise Differently Than Males? This is a hot topic that is widely debated within the fitness industry. Brad and I have discussed this question, and we both completely agree that gender should not be the only determinant of how you’re going to train, or what training program to use. Rather than training based on your gender, we believe both men and women need to train specifically for their goals. It all comes down to your goals baby. You need to first decide if you’re looking to: Lose fat Build muscle Or do both Why Don’t Women Get Bulky With Our Workout Programs? You probably asking how come women don’t get bulky, or gain the same amount of mu

On today’s episode of Live Lean TV, I’m sharing the 7 worst fast food meals for weight loss from some of the most popular fast food restaurants. ✔ Join Our Team Live Lean Inner Circle: https://bit.ly/2SInJtY ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qGwtxc ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qGoCQi Timestamps: 00:00 Introduction 00:50 Tim Horton's 01:26 Subway 02:07 Chick-fil-A 02:35 McDonald's 03:10 Chipotle 03:43 KFC 04:10 Wendy's It’s no secret that fast food restaurants are not the place to Live Lean. Although some fast food restaurants are providing “healthier” options, there are still some gut exploding meal options that I wouldn’t recommend anyone eat. During my research, I went to the nutrition information section of each of these 7 popular fast food restaurants. I then picked out the worst options based on what everyday people may choose to eat when ordering a meal. Each analyzed meal contains a typical main item, a side item, and a drink. Ar

On today’s episode of Live Lean TV, I’m answering the following question, what is gluten and why is it bad for some people? I also share 5 sneaky sources of gluten that will surprise you. ✔ Gluten-Free Eat Clean Live Lean Cookbook System: https://bit.ly/3ybYwHt ✔ Free 7 Day Gluten-Free Meal Plan And Recipes: https://bit.ly/3jA5P7U ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2SFPi7b Are you avoiding gluten? Do you even know what gluten is? Are you aware that gluten is sneaking into many products you’re probably not aware of? Before I move on to the 5 sneaky sources of gluten, let me just quickly clarify what gluten is. What Is Gluten? Gluten is a protein found in most common grains such as: - Wheat - Rye - Barely When you’re making a pizza crust, the elasticity in the dough is created from the gluten. Funny side note: gluten is also the primary glue found in wallpaper paste. Are You Gluten Intolerant Or Gluten Sensitive? Research shows, that potentially up to 1/3 of hum

On today’s episode of Live Lean TV, I’m sharing the best super greens powder I’ve used everyday from 2020 – 2021. This is my Athletic Greens review after taking it everyday for over a year. ✔ Try Athletic Greens Powder Here: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qAWpu9 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qBWRYZ Today’s viewer question: "What is your opinion on taking a super greens powder. Is it worth the money?" Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3h5bSzG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/Li

On today's episode of Live Lean TV, we're sharing our most embarrassing gym stories, including our worst workout fail moments at the gym. ✔ Take The Live Lean Body Quiz To Find The Best Workout For You: https://bit.ly/2SKB6tS ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gPHSq0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3d0fmke Listen to the podcast here: https://www.liveleantv.com/podcast Here’s today’s viewer question: @Winstonlover on Twitter asks: What is your most embarrassing gym fail? Here is mine, a t-bar row accident. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com

On today’s episode of Live Lean TV, it’s time to compare and analyze which milk is healthier, almond milk vs soy milk. ✔ Get My Eat Clean Live Lean Cookbook System: https://bit.ly/2SPHvUi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SdXEmr ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qb0Hbu Timestamps: 00:00 Introduction 00:56 Is Soy Milk Healthy? 01:45 Is Almond Milk Healthy? 02:40 The Winner Is... That’s right, it’s back. It’s Food Wars time baby. Food Wars is a segment that puts two foods head-to-head, to see which one should be in your kitchen, and which one should be in the garbage. So in today’s battle, it is almond milk vs soy milk. Which type of milk do you think is healthier? It’s time to ring the bell and find out. Let’s do this. Check Out The Full Blog Post Here! https://bit.ly/2TP0f6N Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http:

On today’s episode of Live Lean TV, I’m sharing the best weight loss rule for sustainable results, that has nothing to do with starving yourself or becoming a slave to the treadmill. ✔ Get The Ultimate Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3cM2cre ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gEvfxZ If you’re looking for maximum results, that are sustainable over the long-term, you need to incorporate this rule in all areas of your life. Check Out The Blog Post Here! https://bit.ly/2SEq09x Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http:

On today's episode of Live Lean TV, we're sharing our best nutrition hacks on how to make salads for weight loss that are delicious and filling. We also share what our favorite salad is. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SEU4lg ✔ Join Team Live Lean: https://bit.ly/3cJkfOu ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3gEhEGQ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3xmCxNr Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/

On today's episode of Live Lean TV, I'm sharing the healthiest stevia sweetener brand to replace sugar. I'll also be sharing what stevia is, what it tastes like, and how I use it. Links mentioned: ✔ SweetLeaf Sweet Drops Liquid Stevia: https://www.liveleantv.com/liquidstevia ✔ Micro Ingredients 100% Pure Organic Stevia Powder: https://www.liveleantv.com/steviapowder ✔ Stevia Blend (Erythritol, Stevia, Monk Fruit): https://www.liveleantv.com/steviablend ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3g61qrc ✔ Stevia Sweetened EarthNutri Protein Powder: https://www.liveleantv.com/earthnutri (coupon code: LiveLeanTV25) ✔ My Favorite Stevia Sweetened Greens Powder Supplement: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/357hIJL ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2RAo29L Timestamps: 00:00 Introduction 01:04 What Is Stevia? 01:48 What Does Stevia Taste Like? 02:20 How Do I Use Stevia? 03:44 What Is The Healthiest Stevia Sweet

On today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2 I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”. Well, I’ll be sharing an example of 3 ways to lose fat. 00:00 Introduction 01:21 Calorie Deficit Strategy A Old School Way 02:04 Calorie Deficit Strategy B Traditional way 02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way This is #1 way to torch fat fast. Check Out The Full Blog Post Here: https://bit.ly/3fM5Pz5 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAG