Beat Your Genes: An Evolutionary Psychology Podcast For Finding Happiness In The Modern World

Today's questions: 1. I'm interested in the post-Corona calibration process many of us are likely going through or about to go through. I'd be interested to hear how this unique level of isolation we've all experienced leads to decalibration and then the process of recalibrating again. I am just now starting to "get back out there" and I get the sense that my nervous system is desperate for calibration while at the same time guarded against any potential bad news. What do you think, doctors? 2. I'm curious why it seems so many of us are programmed to want to push our kids to achieve if the long-term influence falls flat.   3.  I am struggling to realize the last chapter of How I Found Freedom in an Unfree World, where the author describes freedom from wanting to control others.  I have a 29 year old brother who still lives with my mother. He was working before the pandemic, but is currently unemployed. He has made thousands of dollars a month but pays her nothing. He says she doesn't care and he is wanted. Sh

In today's show, Dr. Lisle and Dr. Howk start with a dating question and branch off to discuss the Repeat Exposure Effect along with a song performed by one of our listeners, Warren Tews (https://youtu.be/T7_BjA_M74A), the discussion turns towards "All about the Eggs" as Dr. Lisle describes the male mating strategy of "trying to get to the female's eggs" and the confusion (from the female) that can result from that.   Included in the discussion is online dating strategies for women for pair bond success.    Question:  Dear Beat Your Genes team, From what I am hearing, as a female 10, I have practically no chance of ever pair-bonding with an objective male 10 (my equal). The best I can do is settle for a 9 with more/better resources than me (subjective 10), which can only be achieved via repeat exposure, correct? Needless to say, online dating is a nightmare, but offline I have not met/seen a man, who would make me feel overrewarded (or even remotely attracted) in more than 5 years (latest divorce). To aggrava

In today's show, the Dr's discuss these questions: 1. Ive been following Geoffory Millers twitter during the past couple months and noticed that his worldview is trending to become a little more conservative and traditionalist in light of the unprecedented level of social conflict we are experiencing. This is something that resonates with me. Once I began to understand the principles of Evolutionary Psychology, I began to see the hidden wisdom in tradition. I notice that Dr. Lisle does not seem to place much value on traditional behaviours and I always thought this was curious. Can you ask him to speak to this? 2. What is the best way to deal with sadness of grief? Are there some basic things to do? Specifically, my mother died. She was old. It was time. I am still very sad and it has hit me harder than I expected. 3. Why is everyone so divided in today’s climate? All the protests. Upset over wearing a mask. Politics. Media hype. I’m having a hard time just being me, being pressured to choose sides.

1. I have come to some confusion reconciling the Selfish Gene's central ideas and Plomin's description of genetics. The confusion though comes from trying to understand how the notion of self selective pressures at the individual gene level would be possible when so many traits of the phenotype are the result of the interaction of several genes within the genome. How can individual genes "compete" when each individual gene is reliant on how it "correlates(?)" with the rest of the genome. 2. Whenever I don’t orgasm during sex, I feel guilty. This may be because I fake the orgasm. I am not sure whether this is my internal audience censuring me or whether I am simply empathising for my guileless husband. Or, maybe, something else. Why can’t I be honest about my inorgasmia? I don’t always have a problem orgasming but around half the time I fake it. It’s not fun. What say you? 3. What would you recommend for a stay at home Mom who has two small children and is constrained by time and energy to pursue her individua

In today's show, Dr. Lisle discusses: 1. I know you propose that personality is 100% genetically driven. But Dr. McDougall has shown that genes can be turned on and off by diet, and that even the DNA of twins may diverge over time if each twin is raised separately on different diets. Might the same thing be true of the genes behind our personalities? That certain genes could be switched on or off by environmental impacts. And if so, wouldn't that mean that nurture (along with nature) does in fact affect personality? 2. Though parents don't shape their children's personalities, that time at home can leave all sorts of lasting outcomes including anything along the spectrum of wonderful to terrible memories, respectful relationships or bitterness and resentment toward one another, great financial inheritance or debt, and generally, the set of examples and information made available or limited for the child can heavily influence their life choices and performance. After can't a child and emerging adult only work

Q's 1. I'm a hyperconscientious nutcase but I don't relate at all to Dr Lisle's statement that HCNCs are more likely to be over the top with wearing masks, washing hands, etc.. I find myself getting so irritated with other people's compliance that I now make sarcastic comments in public whenever I see people wearing masks or dutifully standing on crosses in supermarket queues. What is happening to me? Is this situational disagreeableness, or is there another explanation? 2. Dr Lisle has spoken in the past about how the way to bring people over to a whole-foods plant-based way of life is to evince humility in the way you present the benefits ("seems to be working for me"). How do esteem dynamics operate between a perceived exemplars and their spectators? Is posturing like a Pyrrhonian sceptic the most effective way to get people to listen to (and follow) your example? 3. Do you have any advice on the gentlest way to break up with someone? I entered into a secret, long distance relationship with another woman c

In today's show, the doctors discuss: 1. Looking at a list of the foods with the most AGEs in them (fried or high temperature cooked high-protein/fat/sugar foods), it almost seems as if humans can in fact taste AGEs specifically. Why should the products of cooked fats and protein, especially in combination with each other and sugar, taste so much better to humans than those same products mildly cooked or uncooked. 2.I understand that adopting a WFPB diet is a way of "beating our genes" that haven't caught up to our hyper-stimulated modern environment. If we were to continue forward without adopting the diet, wouldn't our genes eventually catch up? 3. I teach WFPB nutrition to women in recovery. The program teaches self-esteem based on the work of Nathaniel Branden and they have merged this approach with nutrition.  There are always some women who are completely closed to the concepts, but I focus on those who are curious.  My question is around the self-esteem content and the best way to integrate the two top

In today's show, Dr. Lisle briefly discusses the current events in the USA and then discusses these q's: 1. I come from a family of low lifes, junkies, and drug addicts. I was able to be the first in my family to get a college degree of any kind and would like to pursue a Phd. I am willing to believe this might be reaching on my part and I might fail, but it seems worthwhile to try. If I were to look at my genetics it makes me think I’m doomed to become a drug addict who accomplishes nothing. Wouldn’t it be more useful to have a growth mindset about your abilities and let the environment tell you where you are reaching out of your league. If I’m being honest the genetics perspective just makes me feel very hopeless, where my lived experience does not. How can I more usefully incorporate this perspective to help fuel achievement, rather than a fixed mindset of my own abilities as determined by genetics?  2. I'm noticing that despite the evidence that is widely available, people who should not be personally ove

In today's show, Dr. Lisle and Dr. Howk discuss the following:  1.  How does withdrawal and Tolerance In drug usage compare to eating foods with addictive properties in terms of trying to quit? For instance, Would planning a strict day and time for a specific portioned unhealthy meal once a week then after get straight back on the wagon aid in keeping tolerance low and cravings at bay? or is complete abstinence the key to lifelong success in ending the addiction? I’ve been trying for about 3 years to be WFPB  but I’ve never made it more than 30 days and when I cave into crap foods each time it’s making me doubt I could achieve this success. 2. It seems so far that calorie restriction might not offer the degree of increased longevity benefits for humans as is found in mice and other animals. If you took an evolutionary perspective on this, what might you guess could explain why humans don't get quite the boost that other animals do? Do you think humans and perhaps some other animals have physiology that might

In today's show, Dr. Lisle gives our audience an update and some reflection about the coronavirus pandemic.  In true fashion, what was intended to be a few minutes of finalizing the coronavirus stats discussion followed by listener questions, ended up being an entire show about coronavirus stats & updates.  Next show, we resume listener questions.  

In today's show, Dr. Lisle & Howk discuss these questions: 1. Do you see any big long term changes coming as a result of the shut down and isolation that will last more than a few months?  Will this cause any long term evolutionary pressures for habit change or will we revert back to the same norms? 2.I'm disagreeable and fairly low conscientious and don't respond well to authority. If I get told to do something I don't want to do, it just makes me not want to do it even more. During the pandemic, how can I stop getting annoyed and getting into arguments with people and other jobsworths making pointless and unreasonable demands beyond the legal requirements of social distancing? Sometimes it feels like some people are in a competition to be seen as doing the pandemic better than others and love to point out all the faults, real or imagined, of others. 3. I am a hyper-conscientious nut case as Dr. Lisle would say. I've been running tech startups for over 25 years but my latest one has really burned me out.

In today's show, Dr. Lisle and Dr. Howk discuss the following questions: 1. HELP! Am I going to lose friends over the virus? Most of my friends are overwhelmed with fear and are just bossing everyone around. Seems like if I don't agree w/ their demands (i.e. wear a mask, even when outside and 6 feet apart) or if I don't show as much fear as they do, I get the strong impression that it could have a negative and permanent impact on the friendship. I've had to lie to my close friends and I don't like being put in that position. I honestly am starting to feel harassed. How can I manage this? 2. My issue is on conflict. In my situation I always want to run away from conflict and get away as fast as I can. I would like to know how I can stop feeling this way and just deal with the conflict without going into a downward spiral.  3. Does the fear that has gripped the US qualify as clinical mass hysteria or since it has been driven by poor health statistics and media reporting is it justifiable? 4. Hi there, very inte

In today's show, Dr. Howk and Nate discuss life during lockdown.  Dr. Howk comments on those struggling to accomplish a particular task because the lockdown has disrupted their normal routine whether it's escaping the pleasure trap or other such tough task.  We also discuss the psychology behind finding yourself delaying action on something important due to the disruptive effects of COVID-19. 

In today's show, Dr. Lisle and Dr. Howk discuss new data that has been released in the last week indicating an even more favorable direction. 

In today's show, Dr. Lisle & Dr. Howk clarify some of the data & math behind the coronavirus pandemic currently dominating government policy and news discussions. 

On today's show, the Dr's discuss the ongoing coronavirus situation with some pointed questions regarding lockdown loneliness, the economy, libertarian angst during a pandemic, and the different responses of different countries as it pertains to personality differences. 

In today's show, Dr. Lisle and Dr. Howk wanted to make a video podcast so the audio has been uploaded here but you can watch it here: https://youtu.be/x40WWoUpeds

In today's show, Dr. Lisle & Dr. Howk continue the coronavirus pandemic discussion.    Dr. Lisle is a former professor of statistics at Stanford University and he has analyzed the data on the coronavirus data coming out of the worldometers.info website.   He shares his insight and interpretation with us.   Dr. Howk's recent articles, "When Bad News is Good News" and 'Of Pandemics and Personaity" are also the topic of discussion in this show.    

In today's show, Dr. Lisle & Dr. Howk discuss the coronavirus pandemic and what to consider when hearing news of this outbreak. 

In today's show, the Dr's discuss the following questions: 1. Would you still recommend psychology as a career? I am interested in becoming a therapist, and your podcast has turned what I thought I knew on it's head and has completely changed the way I would want to go about my theoretical orientation. But now that it's so different, I feel like I am doubting everything.  Could you talk a little about what it's like to be in the position of the therapist? I am looking for information to direct my behavioral output. 2. How do I overcome fear? I have a friend who is brave and courageous! I would so like to accomplish those qualities, but whether it comes to sky diving, public speaking, or taking other risks im super scared and it takes so much for me to make the leap? How can I make the leap easier and become more courageous when I know that's what I really want? any tricks/shortcuts/technique or game changing information regarding this? 3. I am a female in my 50s now, and all of my life when someone is mad or