Supermamas

We have a Latina television icon on the show! We interview actress & writer, Sonia Manzano, AKA Maria from Sesame Street. This super mama has over 40 years experience bringing quality television to children & families on Sesame Street, and now she’s helping teach even more heartfelt lessons through her new PBS show, Alma’s Way. Together we talk about the importance of representation and why age appropriate TV will teach children lessons they’ll carry for life. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’re back from a long hiatus! We recorded this episode earlier this month but  mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life.  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that  she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly.  Make sure you take note and remember to be kind to yourself and  just breath Super Mama!  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we have a venting Session with the Super Mamás, Paulina got a phone call from school saying one of her daughters got into a fight at school and immediately the Mom Guilt kicked in, Is it my fault? Am I doing something wrong? Am I a bad mom? When our kids do something considered bad, we immediately start blaming ourselves as parents, but is it really our fault? How can we divide our time and attention to all of our kids needs when haven multiple kids, and trying to balance work and life at the same time? Is there really a right answer to this? What do you think? For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week is all about feeling good inside and out! We got to chat with the amazing Dani Solorio, a renowned herbalist, Certified Nutrition Health Coach and founder of Compton Health Bar, a Holistic wellness space in Compton California.  Dani's mission to bring Good to the Hood has become a movement that gives people in the community more access to Holistic practices to improve physical and emotional health.  We talk about the ways that herbalism can help us deal with stress related issues as well as many other health issues affecting womxn today.  Dani is a reminder to all of us that nature is there to nurture us inside and out   

Karla Martínez de Salas is a twin mama and Editor in Chief of Vogue MX & Vogue Latin America. We talk about her journey in fashion, traveling the world and working at different magazines before landing in Mexico City, where she now works at Vogue. Karla is changing the industry by featuring people of different skin tones, backgrounds, body shapes and more in the magazine. She does this not only for her young daughters, but for all people who deserve & are grateful for representation. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

How is summer break almost over?! This week we're catching up with each other since our kids have been so busy at summer camp, which they’ve loved. We talk about the friendships they made during camp and new skills - like singing, piano lessons and skateboarding - they’re picking up & thriving in. By the way, did you know it takes 10k hours to master a skill? Lastly we’re dropping some special gems during this week’s pick of the week, so turn your speakers up! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we interview Kristine Rodriguez, founder & CEO of GRL Collective, a lifestyle brand for grls that give a f*ck. This badass chick, with her activist mind and empathetic heart, created GRL Collective to give back, represent communities of color, and do whatever it takes to protect our planet for the future generations. She talks about going viral on social media (even we reposted her image!), growing her brand and why she will always be excited to donate to bigger causes. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Talk about a parallel universe! We interview two mamas who are not just sisters but also business partners & restaurant owners! Lisa De Bono and Jenny Briones are owners & operators of local McDonald’s restaurants and this week we bond over the ins & outs of running a family business and the blessings & boundaries that come with working with family too. These sisters have so much love for the community and what they do - they have ketchup running through their veins! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Another super mama alumnus is back on the show this week - Rosie Rivera! She's an entrepreneur, podcast host and recently released a new book, “God Is Your Defender” that we’re adding to our collection ASAP. We talk about learning to let go and put our faith & trust in God, and also about recognizing when it’s time work on ourselves. Rosie’s strength and light really radiate when she speaks, and we hope you can feel it transcend through your speakers! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Surprise! It’s been a minute since we’ve had a bonus episode! We have an incredible interview with boss lady & super mama, Eva Longoria! She stars in the new movie, “Boss Baby: Family Business” and she talks about her mom life, letting kids be creative and how she used her super mama experience to help her get into character for her role. Plus we recap our own experience back at the movies with a private showing of the #BossBaby movie. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This summer is already shaping up to be a busy one! Paulina is back from camping and she’s sharing all the tips, the items that made the difference and what she should have left behind. Also huge thank you to everyone who messaged us their camping gear recommendations! Between days at the restaurant, shuttling kids to summer camp and going on trips, we are super focused on creating lasting memories with our families after last year indoors. Who’s joining us?!  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Summer is here and we ready to play! We interview Jessica Rolph, cofounder & CEO of Lovevery, a stage-based play product company. Jessica first began her entrepreneurial journey with her company, Happy Family, before moving over to the play space & Lovevery, where she has continued to expand her love of child development. We talk about the power of observing your baby trying to understand the world & she also shares her favorite lessons for future entrepreneurs. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Is it more money, more problems or less money, more problems? This week we interview a podcast alumni, Beatriz Acevedo. Her latest startup SUMA Wealth was founded with the vision of closing the Latinx wealth gap by providing financial education via content, fintech tools, and digital experiences, all in a highly engaging wealth-building digital platform. We discuss the top tips for saving right now, financial resources provided by the startup and so much more. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Another super mamas alumni is back for interview! This week we interview Grace Bastidas, Editor in chief of Parents Latina and Ser Padres. She tells us about her latest project as host of the podcast That New Mom Life, where she speaks with postpartum experts and real parents about the ups & downs of parenting (which we know all about). She reminds us as parents, we need to give ourselves grace and be nice because we’re all just doing the best we can. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’ve on a bit of a hiatus this month and in today’s episode, we explain why. Our family restaurant, Guelaguetza, has been extremely busy as covid restrictions begin to lift. We’re getting back to our roots and putting in work at the restaurant as servers, bussers, bar backs - wherever we need an extra hand. We also took some time off for ourselves to celebrate our little sister,  Liz and enjoy her bachelorette party!  We also learned that we need to practice what we preach and not forget about self care when its needed the most. We’re excited to move forward in 2021, more normalcy and more business! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We love when you submit questions and ask us for advice, so this week’s entire episode is dedicated to answering what you’ve sent in. We talk about a lot - relationships with our in laws, choosing schools for our kids, sleep routines and even new rules according to millennials. If you’ve ever wanted advice from us or wanted to ask something about us, this is the time to do it! Send us an email or give us call on our hotline and we could pick your question next! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

As an international advocate for children with Down syndrome, Eliana Tardio & her two kids have taken social media by storm, showing followers that people with Down syndrome are normal people too. She talks about her personal journey to understand her children’s needs, how she created a career by advocating for them and what we can do to help others understand the power of their voices & the opportunities we have when we work hard to make our dreams come true. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Being a story teller is a true talent and children’s author, Meg Medina, is sharing her gift with us. We talk about how Meg’s stories are inspired by the memories & traditions she created & learned in her own family, how to tap into our inner child to unleash creativity and why we need Latinx voices in the book world. Plus she shares about her new book, “Merci Suarez Can’t Dance” and a few of her other titles that are favorite bedtimes stories in our homes too! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/