Chasing Excellence

Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.

Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders.

Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.

Talking about how I might guide a young athlete toward future success in the sport of CrossFit.

In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints.

In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete.

In this episode: We talk about how to maximize your CrossFit Games​ Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding.