Chasing Excellence

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 281:19:35
  • Mais informações

Informações:

Sinopse

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Episódios

  • #011: Cole Sager

    21/03/2017 Duração: 52min

    Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does.

  • #010: Conditioning-Biased Programming

    07/03/2017 Duração: 26min

    Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more.

  • #009: Living Based on Core Values

    21/02/2017 Duração: 30min

    We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day.

  • #008: Brooke Wells

    08/02/2017 Duração: 36min

    Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.

  • #007: Becoming a Leader

    24/01/2017 Duração: 30min

    Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders.

  • #006: Daily Discipline

    10/01/2017 Duração: 29min

    Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.

  • #005: The 2030 Games Champ

    27/12/2016 Duração: 29min

    Talking about how I might guide a young athlete toward future success in the sport of CrossFit.

  • #004: Practical Ways to Boost Your Community

    13/12/2016 Duração: 32min

    In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints.

  • #003: Evaluating Opportunities

    29/11/2016 Duração: 27min

    In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete.

  • #002: Maximizing Your CrossFit Open

    15/11/2016 Duração: 28min

    In this episode: We talk about how to maximize your CrossFit Games​ Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding.

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