Five Minute Habits For Healthy Living | Lessons From The Book The Wellness Code By Brian Morris, M.d.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 8:23:12
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Sinopse
Practical tools to improve healthcare . . . five minutes at a time
Episódios
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My New Book! (Announcement)
02/12/2015 Duração: 06minIn the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]
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Habit 014: Integrity: The Health Benefits
01/12/2015 Duração: 07minThe health benefits of practicing integrity are discussed.
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Habit 013: The Health Benefits of Volunteering Your Time
20/10/2015 Duração: 05minThe importance of volunteering time to worthwhile causes is discussed.
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Habit 011: The Secret To Peace of Mind
18/07/2015 Duração: 07minThe secret to peace of mind is discussed.
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Habit 010: The 4th Key To Weight Loss (Automatation)
16/06/2015 Duração: 08minAutomation and weight loss is discussed.
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Habit 005: The 8-Step Crash Course in Nutritional Labels
18/11/2014 Duração: 17minThe 8-step crash course in reading nutritional labels is discussed.
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Habit 004: How To Lose Weight (The ADAPT© Process)
07/10/2014 Duração: 14minThe ADAPT© process for eating the optimal number of calories is discussed.
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Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)
26/08/2014 Duração: 07minDownsizing your portions is discussed. This is the 3rd habit of healthy living.
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Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)
15/07/2014 Duração: 09minEating the good calories is discussed. This is the 2nd habit of healthy living.
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Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)
03/06/2014 Duração: 09minEating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.