Nutrition Facts With Dr. Greger
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 77:54:39
- Mais informações
Informações:
Sinopse
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episódios
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Help for High Blood Pressure
21/11/2019 Duração: 19minToday we look at some lifestyle changes to improve one of our deadliest health conditions.
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Loving your Liver
14/11/2019 Duração: 11minToday we explore the best way to show love to our hardworking livers.
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Foodborne Brain Parasites and You
07/11/2019 Duração: 15minHow not to get the parasite that has already infected a quarter of all Americans.
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Vitamin Supplements
31/10/2019 Duração: 14minDo We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.
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This Week’s Power Food: Flax Seeds
24/10/2019 Duração: 11minThey have an amazing effect on our blood pressure, prostate, and even menstrual cycles.
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Raising Healthy Children
17/10/2019 Duração: 16minToday we explore the best foods to counteract autism, childhood infections and cognitive defects.
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The Latest on Men’s Health
10/10/2019 Duração: 10minToday we zero in on the best diet for a problematic prostate.
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The Latest on Women’s Health
03/10/2019 Duração: 12minToday we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger for painful periods.
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Too Much of a Green Thing?
26/09/2019 Duração: 11minTurns out there may be a down side to large amounts of a few green, leafy vegetables.
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Nutrition Facts Grab Bag 12
19/09/2019 Duração: 16minToday we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.
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The Healthiest Way to Cook
12/09/2019 Duração: 15minToday we find out what happens when we boil, steam and fry our food.
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Just Say No to Reflux
05/09/2019 Duração: 18minWhen your food tries to escape back up your esophagus – it’s time to take action.
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One on One with Tino of Bananiac
29/08/2019 Duração: 20minToday Dr. Greger is interviewed by the nutritionist Tino of the Bananiac podcast.
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Preventing Osteoarthritis
22/08/2019 Duração: 15minThat feeling in your bones? Today we examine which foods can help with joint health.
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Antioxidant Crusaders
15/08/2019 Duração: 14minHat’s off to the compounds that help defend our cells from damage.
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Rethinking Saturated Fats?
08/08/2019 Duração: 22minDon’t reach for that stick of butter anytime soon.
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Nutrition Facts Grab Bag 11
01/08/2019 Duração: 18minToday we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.
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Today’s Power Food: Blueberries
25/07/2019 Duração: 13minThe star of our show today is a multi-talented fruit.
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A Longer Life
18/07/2019 Duração: 15minToday we look at the best way to live healthier into old age.
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