Your Anxiety Toolkit

The First and Second Arrow During this podcast, I hope to give you some tools to manage judgment, or what is sometimes called “the second arrow”.   My hope is that this podcast can help you have a more non-judgmental relationship with your body and your body’s experience of anxiety and discomfort.   Intended for those suffering OCD, Anxiety, Panic, Eating Disorders, Depression, Stress and worry.  NOTICING with Non Judgment: MEDITATION Take a long, deep breathe in.   And slowly exhale. Take another. As you breathe in and out, congratulate yourself for taking the time to do this. Just stopping and breathing can be difficult and uncomfortable when you are managing life, anxiety and stress. Good job! Again, take a nice deep breathe in and slowly exhale. If you find that taking a deep breathe is too uncomfortable, just breathe at a depth and pace that feels good for you. There is no “right” way to do this.  Now, I want you to continue to breathe in this fashion, but as you breathe, notice where in your body you fe