The Terri Cole Show

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices

“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161 Learn more about your ad choices. Visit megaphone.fm/adchoices

“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices

“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is something special about being around people who see you in your greatness." - Michelle Goldblum  Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices

“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visit megaphone.fm/adchoices