The Terri Cole Show

I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187   Learn more about your ad choices. Visit megaphone.fm/adchoices

I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186 Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.   "What are you willing to do to protect yourself from this parent?” - Terri Cole.   Learn more about this episode at terricole.com/182 Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180   Learn more about your ad choices. Visit megaphone.fm/adchoices

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179 Learn more about your ad choices. Visit megaphone.fm/adchoices

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices. Visit megaphone.fm/adchoices

“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices

“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices

“There is a way to be firm, but loving.” - Terri Cole.   Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168 Learn more about your ad choices. Visit megaphone.fm/adchoices