The Terri Cole Show

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole. Learn more about this episode at terricole.com/248   Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" -  Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." -  Terri Cole. Learn more about this episode at terricole.com/243   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually protecting me." - Terri Cole. Learn more about this episode at terricole.com/239 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole. Learn more about this episode at terricole.com/238 Learn more about your ad choices. Visit megaphone.fm/adchoices

I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty." - Terri Cole. Learn more about this episode at terricole.com/237 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole. Learn more about this episode at terricole.com/236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you barely know power over you." - Terri Cole. Learn more about this episode at terricole.com/235 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole. Learn more about this episode at terricole.com/234 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only path to getting other real love." - Terri Cole. Learn more at terricole.com/233 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole. Learn more about this episode at terricole.com/232 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte. Learn more about this episode at terricole.com/231 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole Learn more about this episode at terricole.com/230 Learn more about your ad choices. Visit megaphone.fm/adchoices