The Terri Cole Show

Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy.  She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show. "I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." -  Meaghan Murphy. Learn more about this episode of The Terri Cole Show at terricole.com/285 Learn more about your ad choices. Visit megaphone.fm/adchoices

In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen. Learn more about this episode of The Terri Cole Show at terricole.com/283 Learn more about your ad choices. Visit megaphone.fm/adchoices

Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode. "In every relationship money is never just money." - Terri Cole. Learn more about this episode at terricole.com/282 Learn more about your ad choices. Visit megaphone.fm/adchoices

A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about this episode at terricole.com/281 Learn more about your ad choices. Visit megaphone.fm/adchoices

You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your life." - Terri Cole. Learn more about this episode terricole.com/280 Learn more about your ad choices. Visit megaphone.fm/adchoices

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future. "There’s nothing that stunts growth more than fear." - Terri Cole. Learn more about this episode at terricole.com/279 Learn more about your ad choices. Visit megaphone.fm/adchoices

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole. Learn more about this episode at terricole.com/278 Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." -  Terri Cole. Learn more about this episode at terricole.com/277 Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." -  Terri Cole. Learn more about this episode at terricole.com/276 Learn more about your ad choices. Visit megaphone.fm/adchoices

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be honest about how you fell and what you want." -  Terri Cole. Learn more about this episode at terricole.com/275 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021. "How do we want to feel, especially as we are embarking on a brand new year?" -  Terri Cole. Learn more about this episode at terricole.com/274 Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire. "In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole. Learn more about this episode at terricole.com/273 Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more. "If you are just criticizing someone, you really are just attacking them." - Terri Cole. Learn more about this episode of the terricole.com/271 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices