The Terri Cole Show

In today’s episode, we’re talking about white lies, keeping secrets and boundaries.  By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.  "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.  "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305 Learn more about your ad choices. Visit megaphone.fm/adchoices

I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304 Learn more about your ad choices. Visit megaphone.fm/adchoices

How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole  Learn more about this episode at terricole.com/303 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.  "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300 Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!  I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.  "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298 Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.  "What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so. “Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole Learn more about this episode at terricole.com/296   Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield  Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode,  we're talking about ways to draw boundaries with them!  Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. "Don’t do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole  Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.  “Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus  Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations. "You, and you alone, are responsible for your feelings just as others are responsible for theirs." -  Terri Cole. Learn more about this episode at terricole.com/290 Learn more about your ad choices. Visit megaphone.fm/adchoices

Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices