On Air With Ella

RUN YOUR OWN RACE"You don't have to be great at anything to be really good at something."In this special live broadcast, I share my insights and reflections from my recent triathlon experience. Join me as I discuss three big ideas that transcend the world of triathlon and apply to life and business.

Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com  SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Tillie & Ella completed 21 days without booze, with some surprising results.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

I'm spilling some details on my ego, my desire for uncertainty and how I manage this inside of my marriage. It's a very raw, very real conversation with my husband.Apologies for the giggling. ------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

My Top 10 Favorite Things for Beauty & Self-Care  GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge  The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!  

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How Jenna kept her sanity, her confidence and her centeredness within the Hollywood cultureJenna’s 6 pillars of self care Jenna’s struggle with Hashimoto’s autoimmune diseaseOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------

Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}

Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/179

This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/178

Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blogOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176

My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships.SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blogOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution.www.onairella.comFollow Ella @onairwithellaSee Ella's faves in her Amazon shop.

SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.    

Body Image - Is the Battle Ever Won?Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.www.onairella.com On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170

[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON