Amanda Carroll

We’ve all been there—that moment when life throws us a curveball and we feel overwhelmed, scared and uncertain of what the future holds. It can be hard to see the light at the end of the tunnel in those dark moments, but there is hope. By using a method known as “CPR”, you can prepare yourself for any scary thing that comes your way in the futureCPR stands for Context, Purpose and Result and it is essentially a 3-step approach to problem solving that can help you work through any challenge or obstacle you may encounter. This is fantastic NEW strategy to silence fear. By using these three steps together, you will not only find clarity during times of chaos but also gain confidence knowing that no matter how scared or overwhelmed you may feel, there is always an actionable plan for moving forward.So when things get scary and overwhelming remember these three simple steps; they just might save your future...and give you PEACE!LINKS MENTIONED IN THIS EPISODE:How to Do CPR Follow Calorie Deficit Queen Buy Calorie

If lecture-style parenting isn't working out for you and your family, try this podcast! It will provide all the tools you need to become a more empathetic parent and make your relationship with your kids stronger in no time.Meet Sean Donohue, "The Family Coach".  With 500,000+ followers on Tik Tok, books, a new podcast, and a tv show on the way, he is REVOLUTIONIZING the way we parent.  In this episode he also breaks down some of the issues I'm having as a single parent, it gets REAL. In this podcast you will learn: 7 BRAVE Strategies to Become a Better Parent1. [2:48] How to Build Your Children Up To have More Confidence2 .[4:28] Your Words Matter: Why They are More Powerful Than You Think3. [22:47] How Not To Screw Up Your Second Marriage by Putting Kids First  4. [29:50] Top 3 Things to Say to Your Kids to Improve Your Relationship5. [37:03] The 6 Words to Use When In Conflict to Preserve Peace6. [35:15] How to teach values and morals, and empathy7. [39:49]  Have the courage to share your feelings with you

Fear has a way of creeping in and paralyzing us. It is especially difficult when faced with life challenges that put us in a state of feeling overwhelmed and helpless. But what if we choose to take this fear and channel it into something more productive? This podcast will help you explore daily meditation as a strategy to silence fear. You will learn how to use meditation to help bring peace into life, and use it to get divine guidance to help you navigate any storm in life.  Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with

Remember that little girl that wasn't afraid?  She danced in the rain, in a bikini, not caring about what anyone thought?!  The one that had dreams and knew she could achieve them?  This prayer will restore her bravery! We are building on the previous episode #54 Overcome Fear | 3 Ways to Start Living a Full Life NOWSupport the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

Fear can be paralyzing. It can cause us to miss out on opportunities, relationships, and moments that could have changed our lives for the better. We all face some type of fear and it’s important to acknowledge it and learn how to overcome it in order to live a full, productive life. In this podcast you will learn:3 Ways  to Start living a Full Life…NOW1. Identify and Face Your Fears2. Practice Self-Care3. Take Action & Believe in YourselfIt’s up to you to live the life that God wants us to have. It’s why He put you here.  GET YOUR BRAVE ON.LISTEN TO:  What Else?! with Corey Man HereThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #

It can be really tough to trust again when you've been hurt before. We all want to protect ourselves and our hearts, but the fear of trusting others can hold us back from achieving true happiness in our lives. For single moms, single women and anyone who's experienced a painful betrayal of trust; it is much easier said than done to open up and let someone into your life after being burned once already.Instead of simply giving up on love or relationships altogether, we should look at this as an opportunity for growth and healing that will lead us closer to the happiness we crave—even if we are afraid to take that leap of faith. When trust is broken in a relationship, let’s admit it the person you blame the most is YOU. How do you look in the mirror again and get over it?  The real flex is learning to trust yourself!  Learn from Queen Miley!Knowing how to trust yourself can be the key to unlocking your potential and moving forward in life. In this podcast you will learn... 3 ways to teach yourself how to trust

What if feeling stuck in life is a good thing? If you are at a cross roads, if you are frustrated with the way things are going THIS podcast is for you! Find the 3 signs in the middle of being stuck that will show you the path to the NEW life you've been waiting for! JOIN MY SINGLE MOM CLUB HEREFULL SHOW NOTES HERE The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. Get your FREE gift here YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experienc

Rejuvenate your life RIGHT NOW with me!  If you are struggling with anxiety, overcome with worry, and you just want some peace this is for you!  The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Ins

 If you're like me and you are sick of allowing stress and anxiety consume your life, then join me in embracing the meaning of the Year of the Rabbit, and rejuvenate your life! In this podcast you will learn:  - How the Meaning of the Year of the Rabbit applies to you- 5 Ways to Ease Anxiety and Worry for Good & Rejuvenate Your Life -My favorite Strategy to instantly silence fear called "Quiet the Mechanism"Get the FULL show notes and transcript to this episode hereThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's conne

Do you want to feel affirmed that God is answering your prayer? We all go through difficult times, and it can be very easy for us to get discouraged during those trying periods. But there are ways to remain upbeat, which can be especially true if fueled by faith. One effective way to keep your outlook positive is through meditation; no matter the situation or challenge, meditation can deepen our relationship with God while instilling confidence that He's always listening and working on our behalf. In this meditation, we'll share how you can use simple meditative techniques to remind yourself that God is answering your prayers even when the answer seems far away!The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "wh

Are you feeling overwhelmed by the challenges life has thrown at you? Are there moments when you find yourself struggling to stay positive and confident, instead succumbing to feelings of fear and self-doubt? If so, know that it is natural – we’ve all been there. But don’t let adversity keep you down. You can use prayer as a powerful tool to tap into your inner strength and overcome any kind of obstacle in your life!5 Reasons Why You Should Keep Praying1. Because God is ListeningThe first reason you should keep praying for the same thing is because God is listening. He hears your prayers and knows your desires. Even if it feels like He’s not answering, know that He is always listening.2. Because He Wants to Give You Good ThingsAnother reason to keep praying is because God wants to give you good things. He is a good father who longs to give His children what they need. Keep asking and seeking, and you will find what you’re looking for.3. Because Your Prayers Make a DifferencePrayer also makes a difference. As

Do you ever feel like you are inadequate or not good enough? Do you have dreams and goals that seem impossible because of fear? If so, then this blog post is for you. We’ve all been there. But it’s time to move forward and take control of your life and start living your best life! Here are three helpful ways to silence fear and overcome feelings of inadequacy so you can finally move forward towards your goals and dreams. 3 Ways to Overcome Inadequacy and Fear1. Take a Positive Mental Inventory -2. Let Go of Negative Self-Talk 3. Find People That Believe in You Listen to this podcast to start your week off right, then come back for episode #48 for the prayer to silence inadequacy, than #49 the meditation to feel ultra confident!The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so y

Her husband is deployed.  Her House Floods.  Her Minivan Gets Totaled. She spend Christmas morning in a hotel with 4 kids!  Yet, she is grateful?!  Meet my friend and colleague, Summer Shepherd. She is a radio host, podcast host of "No Seriously How do I do This", and now a nominee for Military Spouse of the Year!  She shares "3 Ways to Stay Sane When Everything is Going Wrong"[12:32] 1.  Exercise the Muscle of Trust in God[14:01] 2. Building Your Alter of Remembrance[23:58] 3. Face it And Embrace ItConnect with Summer!  Summer's WebsiteSummer's InstagramSummer's Podcast "No Seriously How Do I Do This"The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to sil

Do you want to experience real joy?  The kind of joy that no matter what someone says or does to you it doesn't affect your ability to enjoy life? Do you want to feel truly confident? Not just when you look in the mirror, but the kind of deep seeded confidence because you believe in what God says about you? YES.  Me too.  You can get it.  Listen to this meditation to feel happy and confident RIGHT NOW.  Think meditation is a little weird?  Bare with me, I will explain.  Jesus meditated before he healed people, he went away to meditate before he made decisions, and he went to meditate to be in the presence of God.  So why not us do it too? This podcast will teach you about meditation and then guide you through a faith based journey meditating on one scripture WITH the presence of God.  We'll go over this scripture:  Ephesians 3:20 Amplified Bible" Now to Him who is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think [infinitely beyond our greatest prayers, hopes, or d

You deserve to be happy. You deserve to feel confident that God is doing what He promises He will do in your life without having to earn blessings. I was so wrong about prayer.  I thought it was begging God for help and then proving to him that I was good enough to get his help. Wow I was so wrong.  That's the wrong way to pray.  Instead, I learned prayer is more of an IGNITER, to what God already promises in our life, and he just wants us to BELIEVE and DECLARE it over our life.  This is the prayer to say with me to experience more happiness and feel more confident no matter what you are facing!  It builds on #44 Practice Presence | 4 Reasons Why You Can Feel Happy and Confident NOW.  If this prayer ignites something in you listen back to this podcast for more!  Come back episode #45 for the meditation to FEEL happy and confident!  Ohhhh I can't wait.  Love Brave Babe!The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE

Do you wake up overwhelmed?  Feeling like you don't want to take on the day?  I get it. I used to feel that way too. Until I learned these... 4 Reasons Why You Can Feel Happy & Confident 1.  Power in God's Presence2. Confidence in God's Power3.  Freedom from all the dumb rules4.  Reliance on the ONE person that will never fail you! The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morni

How do you take that one thing that was meant to break you and turn it into the best thing that's ever happened to you?  You LISTEN to this unbelievable phone call from a fellow "Brave Babe" who says loosing everything during Hurricane Katrina was the best for her!  The 5 Lessons You Can Use NOW to turn around your plot twist into the best!  Need more?  Get your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Get Your Free Gift HereHow has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDAThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBr

If you are tired of failing, and maybe even don't make resolutions anymore because you are always expecting yourself to fail.  Give me 15 minutes!!! This podcast will help you pick a resolution that will be effective in your life! So this time next year instead of wishing good riddance to 2023 you will be celebrating the amazing changes you have made in your life!  Let's go! 3 Questions to Ask NOW to Choose an Effective Resolution [2:39] 1.  What are the thoughts that are standing in the way of your future? [5:56] 2.  What are the habits and behaviors that are standing in the way of you becoming healthy, wealthy, and free? [7:25] 3.  What are the emotions that are preventing you from expecting a positive future? Don't miss the prayer to kick all the negative out!  [9:49] BONUS:  What do the behaviors look like of the great person that you want to become? Need more?  Get your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life dail

You deserve to walk into the new year with "Brave Babe Energy". You already have everything you need from God to live a strong and courageous life, this is the prayer to actually EXPERIENCE IT! Wake up feeling brave. Walk into the office, or any room with "Brave Babe Energy" where everyone wonders... wow what does she got??? Oh just the unstoppable power of God in your life to ACCOMPLISH your goals this year. Inspired by this verse: "I have told you these things, so that in Me you may have perfect peace and confidence. In the world you have tribuolation and trials and distress and frustration; but be of good cheer [take courage]; be confident, certain, undaunted! For I have overcome the world. [I have deprived it of power to harm you and have conquered it for you.] -John 16:33 AMPLIFIED BIBLEHighlights in this episode:[2:59] What is BBE: Brave Babe Energy?[6:47] Prayer to experience Brave Babe Energy[10:22] BONUS MEDITATION! Need more? Get your FREE GIFT! MY Free Brave Life System. A free morning boot up pl

OMG How is it already almost 2023?!! I'm READY to close the book on 2022, just need to do this ONE LAST THING. I’m looking forward to a new year and a fresh start with new goals! But, first I want to reflect on what worked last year! I'm not quite ready to close the bookAs a little “thank you” for being part of my community, I’ve put together my favorite moments from my top ten most popular "Get Your Brave On" episodes of the year. I think it's good to see how far we've come, and all that we've gotten through together. So before be sure to download these episodes and enjoy them during your downtime this holiday season.Let’s have some fun and count them down together…10. #30 Plot Twist? 4 Ways to Not Park in Your Pain & Put Your Life in Drive Again with Blessing Offor9. #25 The Gift of Desperation with Hootie & The Blowfish Drummer Jim Sonefeld | 4 Ways to Rebuild Your Life8. #14 Never Stop Telling Your Story with Ben Fuller. How to harness the power of your past for good!7. #13 Blue Elephants and an A