Julie In Conversation

Part 3 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha Frost (@ashafrost), Nic Strack(@nicstrack), Tanya M. Odom (@TMODOM) and Ellen Bettmann. Topics covered:Diversity and inclusion, race (and talking to our kids about it) privilege and cultural appropriation, creating change, gender identity, motherhood after 40.“Change doesn’t happen when we stick to people who look like us, who think like us, who dress like us. That’s not where you see change happen. Change happens when you make yourself uncomfortable, when you step out of your comfort zone, when you walk into something not knowing what to expect but you keep an open mind. That is how change happens. “ Fariha Naqvi-Mohamed,Tune in to Part 1 and 2 of The Mother's Day Revue. www.JulieinConversation.comIf you've been benefitting from these conversations please consider h

Part 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.Topics covered in this episode include: -Managing and making sense of our kids’ emotions and our own.-How to navigate and nurture sibling relationships, -How we can mage bedtime ‘easier’, -Rest as a remedy-Meaningful clips from guests sharing how motherhood has changed them and lots more.It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.Juliei

Favourite bits and brand new hits from the series #Motherhood #LetsCreateAVillage with host Julie Cusmariu. In Part 1, Celebrated author, and one of the most respected voices in the psychology of women, Harriet Lerner, Ph.D. returns to the conversation to talk about creating and maintaining healthy relationships when kids are in the picture. Other highlights include wisdom shared from Sheryl Paul, Madonna Maher, Dr. Christine Carter, Anna Seewald and Dr. Elizabeth Cohen. Listen all the way through to benefit from all the helpful tips and deep insights shared on relationships, the keys to happiness, the transitions we experience through motherhood and more.Show notes:What you will find in the podcast and when:Harriet Lerner, Ph.D.: Begins at *11:40 *A conversation on creating a healthy relationship when kids are in the picture. Great practical tips and so much deep insight.The Mother DanceThe Dance of AngerWhy Won't You Apologizewww.HarrietLerner.comSheryl Paul: *46:28 * " I'm sure you've seen with your kids,

Know yourself. Trusting yourself. Trusting life. This and more on today's podcast with Core Energetic Therapist, Madonna Maher.

Thanks for joining us for intuition and more.

Michelle Memran, director of The Rest I Make Up, an award-winning documentary film about widely influential (yet largely unknown) Cuban-American playwright, educator and director, Maria Irene Fornés, joins the conversation.This is a beautifully touching and inspiring film about friendship, memory loss, love, creativity, imagination, artistry, trust and essentially, life.www.TheRestIMakeUp.com

Indigenous Medicine Woman, Spiritual Mentor and Visionary on connecting to our unique medicine, remembering who we are, healing, cultural appropriation, unconscious biases, white supremacy and LIVE animal spirit medicine readings.Asha's Sacred online community is herehttps://bit.ly/2OtGuL1Her web site is www.AshaFrost.comFollow her on instagram @asha.frost

Women in film, women in media, women writing their own roles and women supporting and elevating other women. Moniquea Marion, is an artist, a writer, director, producer, and woman with heart and great talent making a difference. Enjoy the conversation and check her out at www.MoniqueaMarion.com@moniqueamarion.comHeavy Flow- Moniquea Marion's Character Video- the Feminist Anthem for 2019 https://bit.ly/2WaPyY3

Going with the flowwww.JulieinConversation.com for previous shows and series.

Leesa Renee Hall helps highly sensitive introverted leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies and corporations.www.LeesaReneeHall.com@LeesaReneeHallwww.Patreon.com/LeesaReneeHall#ExpressiveWriting Prompts to Use If You’ve Been Accused of #WhiteFragility #SpiritualBypass or #WhitePrivilegehttp://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whiteprivilege/The White Fragility Script: The Five Act Experience [INFOGRAPHIC]ttp://leesareneehall.com/white-fragility-script-five-act-experience-infographic/

With host and creator Julie Cusmariu

Pam Dunn, Mindfulness educator, trainer and listener shares her insights on mindfulness, diversity and empowering our kids, with great humility, humour, and such powerful presence. www.MindfulSchools.orgwww.BePresent.orgWww.ChallengeDay.orgwww.IBMe.info

Intuition, coaching and speaking to the essence of who you really are. Launching back into 2019 with this first show. Welcome back everyone. Cheers to you and thanks for listening. A new series is on the way. Stay tuned. Always in the spirit of inspiring personal and collective change.

Michelle Osbourne, this-old-new-mom, is with me live in studio to talk about her fierce and poetic trailblazing as a queer woman of colour navigating motherhood in her 40's.@thisoldnewmomWww.JulieinConversation.comThank you for listening and supporting the podcast.www.Patreon.com/JulieinConversation to join the village of support for the podcast and conversations that inspire, support and celebrate the human experience.

Julie Cusmariu hosts and does intuitive readings with her listners this hour from Maryland and British Columbia. Bring your tea, take a deep breath, exhale and enjoy this hour for yourself.To trusting the timing.Also have you checked out my Patreon page? Come be a patreon and help support this podcast to ensure it continues on and travels far and wide, positively sharing voices that are creating change in this world.www.Patreon.com/Julie-in-conversationwww.JulieinConversation.com is another way to donate with the donation button. You will be additionally thanked and appreciated.Cheers. Thanks for listening.May you find benefit from these conversations. Share what you benefited with me on my instagram or facebook page @juliecusmariu.Also reviews help the podcast travel far and wide too. You can leave a review on Apple Podcasts when you search Julie in Conversation.

Irene Lyon, MSc. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind and live full, creative lives. www.IreneLyon.com

I'm going solo this week in conversation with you, the listeners. Doing readings, talking intuition, emotions and the power of your unique voice.

Motherhood, Coming out as Genderqueer and Shifting Paradigms in Parenthood with Nic Strack, Empowerment Coach for Moms."The relationship you have with your self defines the relationship you have with your child."www.NicStrack.comLeave a review on Apple Podcasts so others can benefit from the inspiration and support shared. Subscribe so you don't miss a podcast here www.JulieinConversation.com#LetsCreateAVillageThank you for listening.Cheers to you on your journey.Julie Cusmariu, Host, Creator, Producer

12 months. 6 continents. 29 countries. 4 lives forever changed. Heather Greenwood Davis is a Contributing Editor at National Geographic Traveler, TV Columnist for The Globe and Mail,. TV Travel Expert on The Social on CTV whose life changed for the best when she took a year off in 2011 to travel the world with her husband and two boys (then 6 and 8). Enjoy this conversation as she talks about raising global citizens, motherhood and traveling the globe with and without kids.www.GlobeTrottingMama.com@heathergdIf you enjoyed this conversation and want to enjoy more you can subscribe on Apple Podcasts and also through my weekly newsletter JulieinConversation.comAlso thanks for also taking the time out to leave a review on Apple podcasts. Cheers on your journey!Juliexo

Asha Frost, Indigenous Medicine Woman, Visionary and Mentor joins the conversation. Asha Frost, BA (Hon. Psych), DSHM is an Anishinaabe woman from Neyaashiinigmiing (Cape Croker). She is a Medicine Woman, Mentor and Visionary who believes that we heal when we awaken to the beautiful medicine that we carry within. She facilitates healing in her practice, through the use of Shamanic Healing, Homeopathy and Indigenous Based Ceremony. She is a teacher, leader and visionary and her purpose is to help people connect to the magic of spirit within their lives. Her intention is to help awaken the authentic self, so that we may remember who we truly are.www.my-homeopath.com@ashafrost