Julie In Conversation

An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d.This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour. Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:Rev. Angel Kyodo Williams @zenchangeangelCharlene Carruthers @charlenecarruthersAdrienne Maree Brown @adreiennemareeb

individual healing and collective healing through dance, meditation and more with Julie Cusmariu

A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.

Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within.Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check outwww.JulieinConversation.com

May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation.Thanks for being informed, acting responsibly and taking care of yourself.Moment to moment. Mindfully.LoveJuliewww.JulieinConversation.comBecome a patron and donate here www.JulieinConversation.com

Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People.Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ? https://drjudithorloff.com/q…/what_is_your_empathy_quotient/“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”—- Jane Brody, New York Timeswww.DrJudithOrloff.com

Dr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.cawww.NeufeldInstitute.org

May you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020.www.JulieinConversation.com

For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually happens when you speak your truth and people don't like it."In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with the love and courage that they have planted into my cells. Speaking up, speaking louder, reclaiming my voice."#appropriation #dismantling #disrupting #healing #truthtelling #indigenousvoice #indigenousmedicinewomanwww.JulieinConversation.comTo listen to the first conversation with Asha on Julie in Conversationhttps://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/Listen the 2nd conversation with Asha Frost on Julie in Conversationhttps://juliecusmariu.com/2019/03/voices-that-create-change/asha-f

Featuring highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.

Sheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and loved ones in your life." Anxiety is a doorway." Sheryl Paulwww.Conscious-Transitions.comwww.JulieinConversations.comShare this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podcast and be with it as it soars, impacts and supports others. Monthly or a one time donation.www.JulieinConversation.com or www.Patreon.com/JulieinConversationCheers. Thanks for listening and thanks for committing to your wellbeing and being yourself

Intuition. Connection. Meditation to connect your physical and energetic anatomy and come home to yourself, grounded, embodied.

Navigating the digital world with heart, extensive research and pratical tools and tips for kids and adults with psychologist and award-winning author doreen dodgen-magee.

Join us to talk Intuition and more.

Channeled meditation and more

What does it mean to be present, in the moment, mindful? Join Julie as she takes you through an experience to be with yourself more deeply. Now. In the present moment. This episode is an invitation, an offering to connect with yourself and whatever is present for you, right now.For more podcasts, information about Julie's coaching and intuition services, and conversations that inspire change visit www.JulieinConversation.com

Featuring a special conversation with a special woman in my life: MY mother. And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comThank you.*************************************************************