C Tolle Run (Audio Only)

Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 1C Tolle Run - Dick's Coldest Run StoryDick Beardsley FoundationDick's BlogDick Beardsley Half MarathonThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson joins Dick Beardsley for breakfast in Duluth, Minnesota! In part 1, Dick talks about his record-setting run at the 1981 Grandma's Marathon as well as his memories at the "Duel in the Sun" in the 1982 Boston Marathon.Links in this episode: C Tolle Run - Breakfast with the Beardsley's - Part 2C Tolle Run - Dick's Coldest Run StoryDick Beardsley FoundationDick's BlogDick Beardsley Half MarathonThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!Links in this episode: Grandma's MarathonMtec Results - Results from the 2011 Grandma's MarathonPhotos from the 2011 Grandma's MarathonThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.Links in this episode: Grandma's MarathonThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie joins Twin Cities in Motion and Team in Training to celebrate National Running Day! Links in this episode: National Running DayTC Running CompanyTwin Cities In MotionTeam in TrainingThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie's husband Charlie Peterson shares some of his favorite C Tolle Run bloopers from the first 25 episodes!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!Links in this episode: Fargo MarathonRunning Minnesota interview with Luke WatsonCamille HerronMtec Results - Results from the 2011 Fargo MarathonPhotos from the 2011 Fargo MarathonThis episode brought to you by: Mtec Results

Carrie Tollefson brings you highlights from the 2011 Medtronic TC 1 Mile! Interviews with Ryan Hall, Sara Hall, David Torrence, Heather Kampf and more!Links in this episode: Twin Cities In MotionMtec Results - Results from the 2011 Medtronic TC 1 MilePhotos from the 2011 Medtronic TC 1 MileDavid Torrence's Profile at Bring Back the MileHeather Kampf's Profile at Bring Back the MileSara Hall's Profile at Bring Back the MileTeam Hall - Ryan and Sara's WebsiteThis episode brought to you by: Mtec ResultsGrandma's Marathon

Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!Links in this episode: Lincoln MarathonLincoln Track ClubMtec Results - Results from the 2011 Lincoln National Guard MarathonPhotos from the 2011 Lincoln National Guard MarathonThis episode brought to you by: Mtec ResultsLincoln Marathon

Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.Links in this episode: Interval Training: Short Workouts That Really Pay Off - Shape MagazineRev Up Your Workout With Interval Training - Mayo ClinicThis episode brought to you by: Mtec ResultsGrandma's Marathon

Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.Links in this episode: Big Climb for CuresLukemia & Lymphoma Society of MinnesotaThis episode brought to you by: Mtec ResultsGrandma's Marathon

Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.Links in this episode: Best Places to Run in the Twin Cities - CBS MinnesotaThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.Links in this episode: C Tolle Run | Mailbag 2This episode brought to you by: Mtec ResultsGrandma's Marathon

Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.Links in this episode: Grandma's MarathonThis episode brought to you by: Mtec ResultsGrandma's Marathon

Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.Links in this episode: Velocity SportsWellefast - Elite Sports TrainingAgility Ladder Exercises and DrillsThis episode brought to you by: Mtec Results

Join Carrie as she chats with professional runner Gabe Anderson, a former Gopher track star and cancer survivor.Links in this episode: C Tolle Run | Gabe Anderson - Olympic Trials InterviewGabriele Anderson - FacebookGabriele Anderson's Bring Back The Mile Athlete PageGabriele Anderson's Twitter (@gabrieleande)This episode brought to you by: Mtec Results

Carrie takes a Cardio Point test! Learn how science can enhance your performance and fitness level. Links in this episode: Life Time Fitness - Assessments and TestingThis episode brought to you by: Mtec Results

Carrie takes the plunge into a frozen lake in the name of charity! Watch Carrie and crew participate in the 2011 Polar Plunge in Lakeville, MN!Links in this episode: Polar Bear PlungeSpecial Olympics MinnesotaPhotos from the 2011 Polar Bear PlungeThis episode brought to you by: Mtec Results

Sit down with Carrie as she chats with Personal Trainer, All-American Athlete and Finalist for the sixth season of the Bachelorette Kirk DeWindt!Links in this episode: Kirk DeWindt - Personal TrainerKirk DeWindt Twitter (@KirkDeWindtPT)Kirk DeWindt Personal Training on FacebookThis episode brought to you by: Mtec Results