C Tolle Run (Audio Only)

Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.Links in this episode: Interval Training: Short Workouts That Really Pay Off - Shape MagazineRev Up Your Workout With Interval Training - Mayo ClinicThis episode brought to you by: Mtec ResultsGrandma's Marathon