Leigh Martinuzzi

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life - By Catherine Price Having graduated from Yale University and UC Berkley’s School of Journalism Catherine has found her niche in writing about topics she’s passionate about, travel, nutrition, food, science, and health. In her newest book, How to Break Up with Your Phone, Catherine’s goal is to help readers wake up to the damaging and addictive qualities of our mobile phone while providing practical tips on how to do it. Phone addiction. Have we all indeed gone so far of tracks with love for our phones that it’s affecting the quality of our life? Catherine’s research suggests that yes, it has! Some stats suggest that the average person is spending up to five hours a day on their phones. If you have a slight problem then you may enjoy this Book Reflection.