Ordinary People Doing Extraordinary Things

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri reminds us why we should be more open.

In episode 134 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about where stress comes from, how to be more present and 5 ways to be less stressed now.  Learn more about Ieva here. 

  In episode 133 of Ordinary People Doing Extraordinary Things I chat with Erica Rowe. As a young girl, she was always performing for her family and friends As an adult, she found a love for helping others through massage. After 20 years, hear how Erica is transitioning into more of expressing her true self through acting and MCing, how her faith grounds her and how she's living her life in a way that stays true to her heart and soul by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on why we overthink, how we can handle it and get ourselves less stressed.

In episode 131 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about how our thoughts and words create the life we live.  If you're not satisfied with your life, Ieva teaches some great tools on how we can change our thoughts to live the life we want.    Learn more about the experiment Ieva described in the episode here.

In episode 130 of Ordinary People Doing Extraordinary Things, I chat with AJ Wilson. As a young kid he always found numbers and computers fascinating.  He had an innate talent for engineering at a young age and found a way to make it his career, but he also realized a love for the arts later on in his teens.  Learn how he blends his love for science and the arts to live a live he enjoys and how he handles his stress and emotions when things get tough in life by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on the power of time and being in the present moment and how you can do more of it.

In episode 128 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about how to recognize the signs of anxiety, why some people have it and healthy ways to cope with it.

  In episode 127 of Ordinary People Doing Extraordinary Things, I chat with David Lisauskas. He and his wife always wanted to keep traveling and needed to find a way they could make it work.  After realizing his talent in voice overs, David soon started his own business doing voice overs and digital media for various companies.  Hear how he did it and how he and his wife travel all across the US by RV plus what his advice is for making a life you love by listening to this episode.

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on how and why to take inspired action and listen to the universe to help get the things you want in life. 

In episode 125 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about how to recognize the signs of depression, why some people have it and healthy ways to cope with it.

  In episode 124 of Ordinary People Doing Extraordinary Things, I chat with Sam Belman. After dealing with a lot of pain and suffering in high school and finding himself in a dark depression, Sam made the choice. He chose to live life and not just any life, but to the fullest, highest extent he possibly could. He found an initial love for music by playing the game Guitar Hero and soon found himself immersed in anything and everything that had to do with music. Listen to how he made the choice to say yes to life and how he's using passion and persistence to create, produce and sing music that he wants to better humanity with by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on the two things you need to reach success and how you can figure out which one you need to do more of. 

In episode 122 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of June focuses on Overcoming Self-Doubt and features author Chris Brock. This episode talks about how to get your power back and keep it. 

In episode 121 of Ordinary People Doing Extraordinary Things, I chat with Shari Sable. She always had a love for dance and theatre and left to pursue her dream in LA as a young 18 year old. A few years into her plan of being a professional dancer and actor, Shari met a young man who would change her life. Hear her story about making choices, following your heart, being a mom to an Autistic son and learning that life truly is what happens to us while we're busy making other plans by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on why we need to give ourselves permission to change.

In episode 119 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of June focuses on Overcoming Self-Doubt and features author Chris Brock. This episode talks about the most effective ways we can reach our goals and enjoy the journey to getting there.  

In episode 118 of Ordinary People Doing Extraordinary Things I chat with Sarah Boyd.  After a few health scares, she was challenged to use her own training in psychology to find a positive mindset.  After her perspective on life changed, she decided to dedicate herself to a new focus.  Learn more about her journey to creating an organization to help parents raise resilient kids and how it can help decrease depression and increase a better life by listening to this episode. 

It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives tips and thoughts on how to start making time for the things you love.

In episode 116 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of June focuses on Overcoming Self-Doubt and features author Chris Brock. This episode talks about the five ways we can change our mindset in order to live a more extraordinary life.  Take a listen to see which you're doing now and which ones you can work on to live the life you want.