Ordinary People Doing Extraordinary Things

In episode 134 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of July focuses on Stress Management and features social psychologist and personal development coach Ieva Kurmyte. This episode talks about where stress comes from, how to be more present and 5 ways to be less stressed now.  Learn more about Ieva here.