Healthy Living With Lamia

Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common […]

Becky Finley was a healthy, extremely active 33 year old who had just completed her first half Ironman when she was diagnosed with breast cancer.  Listen […]

Do you often feel guilty for eating something you ‘shouldn’t’?  Or do you ever feel guilty for exercising because you feel it takes time away from […]

We are back with Registered Dietitian and owner of Complete Dietitian Solutions, Kelli Ashley, as she talks pros and cons of some popular diets, as well as […]

Siham Nuseibeh, Program Analyst for the United Nations and owner and founder of Wholehearted Bakery, shares with us her long journey from overweight and anxious child […]

Beth Moncel, the founder of the blog Budget Bytes, explains how to eat nutritious, delivers meals on a budget! In the podcast, she mentions some kitchen […]

At the root of many people’s struggle with weight loss is the unhealthy relationship we have formed with food.  Listen in on some tips to work […]

To continue with the them of nutrition during National Nutrition Month, our second podcast of the month focuses on food labels: how to read them, how […]

You asked, she answered! Since March is National Nutrition Month, here are some popular diet-related questions asked to Registered Dietitian, Kelli Ashley, owner of Complete Dietitian […]

Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to […]