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On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com.

This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast.To learn more, go to her website, https://bethlinder-moss.com/

Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartradio @spotify PLUS INTERACT Watch AND Listen LIVE Lovestreaming on my LINKEDIN FB AND YouTube channel…so FREE SUBSCRIBE and COME CHAT!! Show link in bio Linktree!

On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn more go to https://beth-linder-moss.com.

Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. https://bethlinder-moss.com.

On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. Be sure to visit https://beth-linder-moss.com for all the latest from Beth.

On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com.

Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us. Beth examines the following: - How to avoid overeating at a party or dinner, - What simple thing anyone can do to feel full before the big holiday meal, - The power of water and what to add to it, - How often you can skip a workout during the holidays, - Ways to avoid bad decisions at the table and/or bar. None of these come with any expense, which makes them free! Listening to the podcast is also free.

Can we rescue the expensive, cumbersome, and increasingly patient un-friendly healthcare system we have here in the U.S? Yes. To hear the details about how to do it, listen to the Houston Healthcare Initiative podcast with Dr. Steven Goldstein. www.houstonhealthcareinitiative.org.

Enhancing Population Health Approaches After Covid - 19. On this edition of the Houston Healthcare Initiative Dr. Steven Goldstein, will discuss the reversals in preventative care the American public experienced during the Covid-19 pandemic and what we can all do to stay healthier, and possibly live longer by re-committing to prevention as part of our collective health regimen. To learn more, please visit www.houstonhealthcareinitiative.org.

Even in the year 2021 the more things change, the more they stay the same. By that I am referring to the off-label prescription options doctors have always had that are still controversial when it comes to the ongoing global Covid 19 pandemic. Off-label prescribing is when a physician gives a drug that the U.S. Food and Drug Administration (FDA) has approved to treat a condition different than the one you’ve got. This practice is legal and even common. In fact, one in five prescriptions written today are for off-label use. Last year Dr. Goldstein discussed the controversy and government interference with how hydroxychloroquine, a common treatment for Malaria was prescribed off-label for patients suffering with Covid-19. Fast forward from September 2020 to October 2021 and the same thing is happening with a drug called Ivermectin, a drug that is approved for treatment of certain parasitic worm infestations, and its possible use as a treatment for Covid-19. Here with some much-needed insight is respected neurol

The new administration, like all of them, has plans for Americans and their healthcare. On this edition of the podcast Dr. Steven Goldstein, who founded the Houston Healthcare Initiative, will get us all better acquainted with what those proposals are and explore other possible ways for how healthcare can be fixed.

Why? Weight Gain During the Covid-19 Lockdown by Dr. Steven Goldstein

Access to and paying for healthcare is a topic that Dr. Goldstein talks about a lot on the podcast and this one is no exception. But in this case access to primary care is a matter of the number of doctors who choose to pursue primary care as a career. Pay for those roles is lower than it is for most specialists. A lower number of primary care doctors are linked to 85 deaths every day according to a study published by the National Academy of Sciences. In addition to a shortage of practicing doctors, primary care visits declined significantly during the COVID-19 pandemic. Add to that a good number of primary care practices were not able to access federal funds and relief and went under. How can we manage all this? For answers we turn to respected neurologist and the founder of the Houston Healthcare Initiative, Dr. Steven Goldstein.

On this edition of the Houston Healthcare Initiative podcast, Dr. Steven Goldstein describes UnitedHealthcare’s try at reducing emergency room claim payments by retroactively ruling that some emergencies were not really emergencies at all. The consequences of this could put patients in jeopardy. Listen to learn how this could affect you. And visit www.houstonhealthcareinitiative to learn about this and much more.

How To Hack Your Health Savings Account In this installment of the Houston Healthcare Initiative podcast, respected neurologist and founder of the Houston Healthcare Initiative, Dr. Steven Goldstein, will explain the often-overlooked benefit known as the Health Savings Account. The Health Savings Account or HSA is a type of savings account that is used for medical expenses. Congress established them in 2003 for those with high deductible health insurance. It is a way to pay cash for routine medical care with pretax dollars. Because the HSA requires a high deductible, routine healthcare expenses are not covered by insurance but can be paid for by the HSA. HSA’s are potentially a good value for those who can take advantage. Listen to this and over 50 installments of the Houston Healthcare Initiative podcast at www.houstonhealthcareinitiative.com.

In the market for a new doctor? Wondering why you even need a primary care physician? There are lots of ways and reasons. Listen to the Houston Healthcare Initiative podcast with Dr. Steven Goldstein to get all the best information from an actual, practicing medical doctor. To learn more visit www.houstonhealthcareinitiative.org.

Covid Pandemic Stress And Overeating by Dr. Steven Goldstein

Patient Centered Healthcare by Dr. Steven Goldstein

Healthcare By The Numbers by Dr. Steven Goldstein