Power Yoga With Nikki Wong
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 36:13:11
- Mais informações
Informações:
Sinopse
Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow. You may need a yoga block and strap. Practice in a heated room if possible or start off wearing layers.
Episódios
-
![Asana, Pranayama, Meditation]()
Asana, Pranayama, Meditation
04/05/2016 Duração: 01h25minA Full Complete Practice with Asana, Pranayama, and Short Meditation
-
![Its All About the Breath(90mins)]()
-
![Tools To Calm Your Monkey Mind(60mins)]()
-
![Stira, Suka, Shaka(90mins)]()
-
![A Steady and Even Flow(90mins)]()
-
![Let Go of Perfection(60mins)]()
-
![Be Willing to Fall Forward(90mins)]()
-
![Be, Have, Do (90mins)]()
-
![Acknowledge Yourself (75mins)]()
-
![Forgiveness (90mins)]()
-
![Drishti, who is the one looking? (75mins)]()
Drishti, who is the one looking? (75mins)
07/02/2012 Duração: 01h18minDrishti, who is the one looking?
-
![Your Thoughts Become Reality (90mins)]()
-
![Long and Juicy Holds (90mins)]()
-
![Set Your Mind To Your Body(90mins)]()
-
![Big Toes, Smiles, and Your Minds Eye(75mins)]()
Big Toes, Smiles, and Your Mind's Eye(75mins)
05/09/2011 Duração: 01h15minBig Toes, Smiles, and Your Mind's Eye
-
![Equanimity and Vision(90mins)]()
-
![Thank Goodness Its Monday(75mins)]()
Thank Goodness It's Monday(75mins)
01/08/2011 Duração: 01h15minThe idea of being grateful for Mondays
-
![Breathe Control(60mins)]()
-
![5 Elements of Practice(75mins)]()
-
![Connect To Whats Real(75mins)]()
