Jochum Strength Podcast

On this episode of the podcast we have Flynn Disney – Flynn is a professional parkour athlete and coach where he works to Embody and apply research in movement and psychology! In this podcast Flynn takes us down the rabbit holes of how we can move beyond fear and why this is so important – his approach to skill Acquisition and break through in the parkour world and how the brains perspective on the world rules all of this! Flynn was one of the deeper thinkers we have ever had on the podcast and this one goes well past sets and reps – I hope you enjoy! Keep Chopping Wood --- Support this podcast: https://anchor.fm/austin-jochum/support