The Dr. Mike Show

Welcome to episode 41 ... In today’s show I talk about a new study from the Journal of the American Medical Association that looked at the effects of 2-3 years of intensive blood pressure control on cardiovascular disease mortality almost 9 years later. Does controlling your blood pressure for a couple years have lasting effects on heart health? We’ll explore how a friend of mine used the burrito diet to lose 100lbs (and maintain that loss) while body transformation contests left him frustrated with excessive rebound weight gain. Finally we look into how your body is programmed to help you get success early to keep you motivated to ensure that you keep going. ============= Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Si