Pep Talks

Welcome to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12. Last month, I encouraged you to think about goals for the New Year.  I would highly recommend adding meditation to your list of goals, AND if you are a worrier, you will be happy to know you possess all the skills necessary to become an advanced meditator. Please take a few minutes to listen to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12, and I encourage you to do one thing today purposefully to attain true PEP for life.