Science Drives, Wellness Steers

If you grew up in the 80s or 90s, you were definitely NOT taught how to self-regulate. You may even be wondering: "How on Earth do I teach my kid to self-regulate, if I have NO idea how to do it myself?" (Read as: I am regularly flipping my lid, and feeling guilty about it.) I'm bringing you an exclusive opportunity to listen to components of a workshop I hosted for parents learning to find-their-chill when faced with parenting stress, burn-out, and overwhelm. I bring you science-backed strategies for building self-awareness, developing coping strategies and cultivating the self-compassion you need to model healthy self-regulation skills for your kiddos. More of a visual learner? If this episode resonates, and you want to purchase the full workshop with hand-outs and slide deck referenced, you can grab it here. Love the episode? Don't forget to connect on social, rate and review on your favourite podcast platform. Your host- Alley @MagMinds Your Fav Podcast- Science Drives @sciencedrives The business behind t