Conversations With Cinthia

How negative is your internal world?  How do you think toward yourself and others?  This week, Cinthia has been discussing the idea that the way we treat ourselves tends to eventually work its way outward and influence the way we treat others.  Today Cinthia explains that love does no harm, but it does sometimes cause pain and discomfort for the good of the loved one. Loving ourselves can mean setting limits with ourselves and learning to take responsibility for ourselves.  We may need to require more positive behaviors and thoughts from ourselves, and we can't expect harshness to accomplish that.  Instead, Cinthia describes techniques we can use to begin managing our own thoughts more effectively.  If you need some practical advice on how to begin dealing with the negativity inside.  "Your brain works for you," says Cinthia.  "You don't work for your brain."  Join her to learn how to require more of yourself, including internal kindness toward yourself and others.