Conversations With Cinthia

Do you ever say things to yourself that would be too mean to say to another person?  What would you do if someone else talked to you the way you talk to yourself?  Our inner conversation directly affects our experience of the world and other people's experiences of us.  In fact, research shows our self-related thoughts impact our health and can shut down our bodies' self-repair mechanisms.  If you tend to take the path of least resistance with your thoughts, going down familiar paths and believing the things your mind tells you without testing them, it's time to listen to this episode.