Conversations With Cinthia

Maybe you've been listening to the episodes on good mental hygiene, and you're starting to understand how important thoughts are.  Maybe you're trying to make some general shifts in that department.  Cinthia encourages us to be even more intentional in this, paying attention to the little words that change the tone of our thoughts.  She also discusses the strategy of distracting yourself when battling certain thoughts becomes self-defeating.