Conversations With Cinthia

If you accept that you are worthwhile (per the "You're Worth More Than You Know" podcast) and that you are the only opportunity the world will ever have to experience what you were made to be (per the "Be Your Own Best Version" follow-up), what does this mean for self-care?  Cinthia looks at how basic practices like drinking enough water, breathing, eating well, and being intentionally grateful can impact our ability to be all that we were created to be.