Conversations With Cinthia

Do you ever feel so hurried or pressured that you respond too quickly, maybe at the expense of choosing the best response for the situation?  Our lives today can be so busy, so chaotic and pressured, that our relationships start to suffer from quick responses and adrenaline-soaked conversations.  Today, Cinthia explores "the power of pause" and what it does for our relationships when we learn to stop, ask for a moment, take a breath, check in with our value systems, and gain some clarity on what is actually at stake in the situation (and what isn't).  Take a few moments to soak in this episode, and learn how to get more moments when you need them.