Conversations With Cinthia

Today’s episode begins with why self-care is important and then branches into the territory of ritual.  What are your self-care rituals, positive or negative?  How do your daily rituals reflect and reinforce your values?  Our rituals take our habits to another level, and they can help us or hurt us, as well as others.  What rituals will you add, subtract, or continue, and how will it impact your ability to be who you were created to be?